What are the uses of chamomile essential oil

Chamomile as a medicinal herb has many uses. As long as we have a certain understanding of the nutritional value of this thing, we will know that chamomile can be used to improve eczema skin and sensitive skin. So for friends whose skin is prone to allergies, you can try eating chamomile more to see if it has some improvement effect on your skin. I hope you can learn more about it.

Chamomile is a vegetable that has a wide range of uses, so we should have some understanding of its uses so that we can eat chamomile correctly in our lives. Especially for friends with sensitive skin and those who are under a lot of stress, it is quite good for you to eat chamomile.

1. Improve eczema skin.

Chamomile is one of the mildest essential oils. Every morning and evening, you can drop a small amount of chamomile essential oil into the water used to wash your face, and use a hot towel to apply it. It can have a good soothing and astringent effect on the skin.

2. Improve sensitive, fragile and dry skin.

Adding a small amount of chamomile essential oil to moisturizer or lotion and mixing it together can effectively moisturize and protect the skin and solve skin sensitivity problems, but the prerequisite is long-term use.

3. Relieve stress.

Chamomile essential oil is very gentle and very suitable for children. Using 2-3 drops in a bath can relieve children's stress caused by exams and study, and can play a good role in relaxation and reducing anxiety.

4. Improve sleep quality.

Use chamomile essential oil to make incense. The light fragrance can relieve stress and help you sleep. It is not only helpful for sleep, but also for stabilizing emotions.

5. Antibacterial and anti-inflammatory effects.

Chamomile essential oil can inhibit inflammation, heal wounds, and also has the effect of sterilizing and repairing skin lacerations.

Precautions

Chamomile essential oil is a single essential oil and should not be used directly on the skin. It can be mixed with base oil or moisturizer. Chamomile essential oil is effective for headaches, toothaches, neuralgia, muscle pain, anti-inflammatory, indigestion, etc. Emotional effects: relieve stress, relax the body and mind, and help sleep. Suitable for all skin types, especially dry and sensitive skin.

Chamomile has many uses as a food ingredient. I believe that after reading this article, you will know how to consume chamomile as a medicinal ingredient in your life. Regarding chamomile, we suggest that you learn more about its nutritional value in life, which will be helpful for you to eat chamomile.