What should I do if endocrine disorders cause acne on my face?

There are many reasons for endocrine disorders. For example, we are most likely to have endocrine problems when we are often under great stress and mental tension. After endocrine problems occur, many complications will also occur. For example, after endocrine disorders, spots or acne will appear on the face. So, if acne appears on the face after endocrine disorders, what should we do to alleviate this acne phenomenon?

Method: 1. First of all, excessive mental tension and depression will disrupt the endocrine balance. In daily life, you should pay attention to relieving stress and avoid long-term excessive mental tension. So always keep an optimistic attitude.

2. Good living habits are also important factors in maintaining endocrine function, such as keeping a regular schedule, not staying up late, and exercising moderately.

3. Daily eating habits are also crucial. Spicy, greasy and other irritating foods are not conducive to endocrine balance, while foods rich in fiber such as vegetables and fruits are conducive to endocrine balance.

Suggestions: 1. The causes of endocrine diseases are relatively complex. Based on our current knowledge, the causes of some diseases are clear, while some are still unclear. For those who already know the causes of the diseases, these diseases can be avoided if preventive measures are taken. For example, endemic goiter is mainly caused by iodine deficiency in the diet. Iodine supplementation can greatly reduce the incidence of endemic goiter.

2. Pay attention to keeping the bowel movements, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

Endocrine problems are relatively complicated, so it is generally best to go to the hospital for treatment in a timely manner when such problems occur. Also remember to drink more warm water, eat more fresh fruits and vegetables, try not to stay up late, and make sure to get enough sleep. Finally, adjust your mentality and try not to have big ups and downs in your emotions.