What to do if you have acne on your chin due to endocrine disorders

Most of the acne on the face are caused by endocrine disorders. Endocrine disorders will not only cause us acne, but may also have some other effects on the body. Acne on the chin is most commonly caused by endocrine disorders. No one wants to have a few red and swollen pimples on their beautiful face. So what should we do if acne on the chin is caused by endocrine disorders? Let's listen to what the experts have to say.

1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs.

2. Do not eat spicy or irritating foods. Eat more fresh vegetables and fruits. Drink plenty of water.

3. Build confidence, don’t be sad, don’t be distressed, and be in a good mood.

Daily cleaning

1. Insist on using facial soap or cleanser specially designed for acne-prone skin. It does not contain soap or alcohol and will not irritate acne.

2. Do not over-cleanse your skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious cycle.

3. Makeup removal and cleansing must be done separately, because only oil-containing makeup removers can completely remove oily cosmetics.

4. Use a special sponge to help wash your face to make oily skin refreshed. Rub the cleanser in the palm of your hand to create foam, then use a sponge to increase the foam; gently brush the sponge from the neck, around the mouth, chin, cheeks, nose bridge, etc., finally rinse off the foam with warm water, and pat your face with cold water.

Try to do more outdoor activities and don’t stay at home alone. If conditions permit, you can participate in some physical exercises, such as golf, ping-pong, Tai Chi, etc. Outdoor activities not only allow us to breathe fresh air, but also regulate our autonomic nervous system through various activities, thus achieving psychological pleasure.

No matter where the pimples appear, the most taboo thing is to squeeze them with your hands, because this may not only cause infection but also leave acne scars on the skin. Therefore, it is recommended that you do not deal with acne casually when you find it. You can use the introduction of the above experts to help yourself get rid of the trouble of acne as soon as possible. In fact, as long as you can develop good living habits and ensure the normality of the endocrine system, you will not easily get acne.