What can I drink to improve my dark skin?

Dark yellow skin is often caused by poor blood circulation, which has many reasons, such as staying up late, smoking frequently, poor diet, poor liver function, etc. At this time, you must pay attention to conditioning and pay attention to getting a good rest every day. You can often drink some vegetable and fruit juice. Vitamin C has a good conditioning effect in beautifying and promoting skin whitening. For example, lemon water is very effective.

What can I drink to improve my dark skin?

Kiwi fruit: a whitening product

Kiwi fruit is what we often call kiwi fruit. It has extremely high content of vitamin C and E, and contains nutrients such as amino acids and natural inositol, which have certain effects on smoothing and whitening the skin. Eating it fresh or juicing it is a great choice.

Lemon: Whitening and freckle removal

It is well known that lemon contains high levels of vitamin C, so its whitening effect is very obvious. At the same time, lemon has many other effects. It is also excellent for deep cleansing, regulating excessive oil secretion, whitening, and removing spots. Generally, people choose to soak lemon in water and drink it. You can add some honey to it for better effect.

Citrus: Antioxidant

The fresh scent has a calming and soothing effect. The vitamin A and trace element selenium contained in the citrus family can keep the skin moisturized and provide anti-oxidation. Prevent skin aging and keep skin white and tender.

Pineapple: Cleansing and Detoxification

Pineapple has a very good cleansing, exfoliating and detoxifying effect on the body. Detoxification can expel waste from the body, which is very helpful for whitening. Eating fresh from the glass and drinking juice are both great options.

Papaya: Removes dead skin cells

Papaya, in addition to its well-known breast enhancement effect, can also remove dead skin cells like pineapple. Helps the skin renew cuticle and whitens the skin. Fresh papaya is better.

Grapes: Moisturizing

Grapes are also the best choice for beauty. Their polyphenols have extremely high antioxidant function, which can inhibit free radicals and effectively delay aging; while grape seeds can soften the skin and make it moisturized. Fresh grapes, grape juice and raisins are all fine.

Cherry: ruddy complexion

Yin peach is the fruit with the highest iron content and is also rich in minerals. It can replenish blood and regulate qi, making the complexion rosy. It is best to eat fresh peaches.

Strawberry: Whitening and Rejuvenating Skin

Strawberries contain a variety of fruit acids, which have a good effect on whitening the skin. They can also increase skin elasticity and moisturize the skin. They are more suitable for oily skin. Fresh strawberries are best.