Tips to get rid of acne

The hot summer is coming soon, and winter has just passed. We eat more greasy food, so our skin needs to endure greater challenges. Our face is always greasy, and acne is popping up. Girls who love beauty are very troubled and really want to know how to get rid of acne. Are there any tips to remove acne on the face? Below, I will introduce some small remedies to you ladies to help you get rid of acne as soon as possible.

1. Don't touch your face with your hands for no reason, because hands are not only easy to carry bacteria, but also can cause unnecessary acne due to stimulation by touch. Don't squeeze pimples with your hands to avoid causing purulent inflammation. After the pustules burst, scars and pigmentation will form, affecting the appearance. Unsterilized skin and finger instruments, unprofessional techniques, and incorrect judgment of the severity of acne. It is easy to damage the dermis when squeezing pimples, and the pits (permanent) and spots left behind are lifelong regrets that cannot be eliminated.

2. Aloe vera's unique ability to clear away heat and detoxify can be used to treat acne, which is very effective. During treatment, you can apply fresh aloe vera leaves to the affected area to soften the skin, reduce inflammation and relieve pain without leaving any traces. If the acne is more serious, you can take aloe leaf juice internally, once in the morning and once in the evening, 10 ml each time. If you stick to it for a while, you will get satisfactory results*~*

3. .Change your eating habits: Eat less food that can increase sebum, such as fried food, fatty meat, cream, sweets, etc. In addition, you should try to control the intake of irritating foods, such as drinking, onions, ginger, garlic, chili peppers, pepper, coriander, etc.

4. If you already have acne on your face, you should also pay attention to sun protection and try not to expose yourself to the sun. Some people think that darkening their face can hide the red spots on their face. In fact, not only can it not cover them up, it can also have the opposite effect and make the acne worse. For example, when you are at the beach or swimming, not only are the ultraviolet rays strong, but the pool water is also a big irritant to skin with acne.

5. Never neglect the cleanliness of pillowcases and pillowcases. Pillow covers should be changed every one or two days, and pillowcases should be changed and washed once a week. Pillowcases often come into contact with facial skin. If you wash your face without changing the pillowcase, it is equivalent to not washing your face. Because pillowcases are in direct contact with the face, they are easily contaminated with dirt such as mites, dust, and dandruff, so it is very necessary to change them regularly.

6. Try to eat a light diet, drink plenty of water, eat more vegetables and fruits, less oil, less sweetness, less stimulation, avoid eating too much food containing pigments and artificial flavors, and foods containing caffeine such as strong tea, coffee, cocoa, chocolate, etc., which can also easily stimulate oil and endocrine imbalance and cause more serious acne. In addition, do not drink alcohol, smoke, or take supplements at will, because many Chinese medicines such as astragalus, cassia twig, cinnamon, wolfberry, or Siwu Decoction and Siwu Pills, which are often used by women to regulate menstruation, can easily induce acne.

7. If you already have acne on your face, you should avoid using foundation and cosmetics. Some people want to use foundation to cover it up, but this will have the opposite effect.

There are so many tips, there is always one you like, I will introduce it here, if you like it, remember to try it, stick to it every day and it will give you unexpected results. I am also using these tips, I think they are good, I stick to them every day, be confident every day, and don't squeeze pimples, it will easily cause inflammation and make the acne worse