How to exercise facial muscles

For female friends who love beauty, you don’t want your facial muscles to become fatter, so you usually exercise your facial muscles. There are many ways to exercise facial muscles. For example, we can massage the cheeks, inject air into the cheeks to promote facial expansion, and then squeeze the air hard to exercise the facial muscles. I suggest that you can learn about it.

Face slimming exercise 1:

1. First, we need to relax our facial muscles, then slowly inject air into the right cheek, close our lips tightly, and hold for 5 seconds without using too much force.

2. Then slowly transfer the air to the left side of the face and hold it for 5 seconds.

3. Finally, move the air to your lower lip, and at the same time, start squeezing your cheeks, chin and nose wings towards the middle.

Face slimming exercise 2:

1. When the lips are closed, the lips are squeezed in the middle from top to bottom and from left to right.

2. Then make your lips look like pouting.

3. Then start smiling, with the corners of your mouth raised, hold for 5 seconds, and then return to the original position.

Face slimming exercise three:

1. From a smile, it evolves into a laugh, showing the upper teeth, and making the "one" sound continuously.

2. Then press the cheekbone with your index finger and gently lift it up.

3. Release your fingers, purse your mouth forward, make a sound similar to "woo", then smile to relax your muscles.

Face slimming exercise 4:

1. Press the tip of your tongue against the roof of your mouth, slowly open your mouth, make an "ah" sound, do not curl your tongue, and hold for 5 seconds.

2. Then put down your tongue, expose your upper teeth, and stretch your facial muscles.

Through this article's introduction to methods of exercising facial muscles, I believe you should all know what methods there are to exercise facial muscles. There are four main ways to exercise facial muscles in our daily life introduced in the article. I hope that female friends can stick to one or two methods of facial muscle exercise to completely eliminate the fat on your face.