What soup is nourishing and beautifying?

Some women will have more or less symptoms of anemia because they have heavy menstrual flow every month. Such people tend to have a pale face and look haggard; others always have cold hands and feet because of symptoms of cold body. So, if such people want to nourish their bodies and make their faces look more beautiful, what kind of soup should they drink?

1. Brown sugar ginger water

Brown sugar is warm in nature and sweet in taste. It can strengthen the spleen and warm the stomach, and it also has the effects of relieving pain, promoting blood circulation, replenishing blood, and dispersing cold. When you are too busy or too lazy to do anything, simply make a bowl of brown sugar water or ginger sugar water, and you will feel the heat reaching your dantian, and your qi and blood will become active.

2. Red dates and longan soup

It would be even better if you can cook a little something for yourself, and use red dates and longan meat to make sweet water. When the dates are soft and the longans are soft, beat an egg into the water and continue to cook the egg over low heat. If you like to eat soft-boiled eggs, serve them out earlier. Red dates and longan soup not only replenishes qi and nourishes the heart, but red dates also strengthen the spleen and replenish blood. Eating it regularly can make your face as rosy as a peach blossom. It is also good to replace the longan pulp with black fungus. Black fungus is mild in nature, and people with hot tempers can eat it without any worries; if it is replaced with white fungus and red dates soup, it not only has the effect of longan, but also can remove freckles with berry polyphenols!

3. Black-bone chicken soup

Black-bone chicken soup has always been a blessing for women. It does not cause internal heat in the body and is also nourishing. The stewing method of black-bone chicken soup is very particular. It requires a clay pot, and ginger, garlic, red dates, and kelp should be added, and it should be stewed over low heat for half a day.

Black-bone chicken soup can also be added with Cordyceps and Danghui. Danghui is a good thing for blood tonic. As for ginseng, red ginseng is afraid of excessive internal heat, which may cause serious conflicts, so be careful when using it. Generally speaking, American ginseng is very docile and not afraid of getting angry. However, these Chinese medicines should not be stewed during menstruation, otherwise excessive qi and blood will cause a lot of trouble. It is better to stew them and drink them at normal times.

If you are weak or even have symptoms of anemia, you should pay more attention to your diet and eat more nourishing foods, such as the brown sugar ginger water and black-bone chicken soup mentioned above. You can slowly regulate your body. At that time, your body will become healthier and your complexion will become more rosy.