Eye massage techniques for women to remove eye bags

The eyes are the area that most easily reveals a woman's age, especially when she has eye bags. Her eyes look listless and particularly old. Eye bags are caused by the loss of body protein and lack of nutrients. Poor sleep can also cause eye bags. If you don't take good care of yourself during menopause, eye bags will appear. Let's take a look at the eye massage techniques to remove eye bags.

1. The first step before massage is to clean our face with warm water and mild facial cleanser.

2. The second step is a more important step in this massage method to eliminate eye bags, that is, we should apply eye cream on our eyes before massaging our eyes. One is to achieve the best effect, and the other is to make the skin smooth and reduce the friction of hands on the eye skin. If we don’t have a suitable eye cream, you can click to learn about the one I recommend, which is very effective.

3. The third step is to press the acupoints around the eyes. We use the middle fingers of both hands to press our eyebrows, the point in the middle of the eyebrows, the Yangbai point (about an inch above the eyebrows), and the last one is the Sizhukong point (in the depression at the end of the eyebrows). We do it six times in a row from heavy to light.

4. The fourth step is mainly to massage the ocular contour muscle. We use the middle fingers and ring fingers of both hands to form a spiral and rub around the circular muscle of the eye. The so-called eight-shaped rubbing is to use the tips of the middle and ring fingers to push from the right eyebrow, eyebrow tip, outer canthus, inner canthus of the eye to the left eyebrow, eyebrow tip, outer corner of the eye, and inner corner of the eye fifteen times, and gently massage both eyelids fifteen times.

5. The fifth step is also the last step of our method of removing eye bags. It is very simple. We only need to use the middle fingertips of our hands to gently and slowly tap our eye bags for about one minute to one minute and thirty seconds.

The appearance of eye bags and dark circles does not happen overnight. It starts with our daily diet and rest schedule. Spicy food and irregular rest will aggravate dark circles. Regularizing your life and drinking more boiled water can help regulate metabolism, expel toxins from the body, and slow down the formation of dark circles. If you have bags under your eyes, drink more water during the day and don't drink water before going to bed at night. How to remove eye bags and dark circles? Because I drank water at night, my eyes were more swollen and my eye bags were heavier when I woke up the next day. It is important to replenish water every day. If the body is dehydrated, it will partially show through dry dark circles or eye bags. Therefore, in order to prevent and repair dark circles or eye bags, it is important to replenish water both inside and outside the body.

Eye massage can dredge the blood to detoxify and beautify the skin, and it can also help to reduce eye bags and dark circles.

What has been described above is a detailed introduction to the eye massage techniques for removing eye bags. I believe that all female friends have already understood the related issues of eye bags and eye problems. Daily maintenance is very important. Eye problems are not caused overnight, so maintenance must be persisted for a period of time. During this period, you should also pay attention to eating more light foods to hydrate the skin.