Ways to detoxify, nourish and whiten your skin

For girls, beauty and skin care are very important. For patients, as people's living environment is becoming more and more polluted, girls often have more and more skin problems. Especially during adolescence, it is easy to have endocrine disorders, which can cause girls' skin problems to become more and more serious.

Experts point out that only by promptly eliminating harmful substances and excess nutrition from the body and keeping the five internal organs and the body clean can we maintain body fitness and beautiful skin. Therefore, when detoxifying your body, you must pay attention to what type of poisoning you are, and then find the right medicine for your condition and a detoxification and beauty method that suits you. Only in this way can you achieve the purpose of detoxification and beauty.

Long-term lack of sleep and staying up late will reduce your body's metabolism, slow down your beauty maintenance, cause endocrine disorders, and lead to various skin problems. High-quality sleep can promote the purification process in the body. At the same time, high-quality sleep can accelerate liver blood production, replenish qi and blood, comprehensively strengthen the various functions of the body's organs, accelerate the body's circulation metabolism, and naturally prevent toxins from staying in the body. Therefore, don’t stay up late partying on weekends, go to bed before 11 o’clock to put a perfect end to the day’s detoxification process.

Sweating is a good way to eliminate toxins under the skin. As sweat is eliminated, blood circulation will be accelerated, metabolism will be promoted, and toxins will be excreted along with sweat. Therefore, you might as well increase aerobic exercise. Girls who don’t like exercise or have weak constitutions can jog or brisk walk for more than 30 minutes twice a week. Appropriate hot spring bathing and sauna steaming can also help sweat out toxins, purify pores and detoxify.

Of course, detoxification and beauty care is a long-term task. If you don’t persist for a long enough period of time, you will often not achieve good results. No matter what age you are, it is mainly necessary to summarize the best detoxification method according to your own situation. You cannot rely blindly on cosmetics. It is also important to maintain a good attitude.