What is the fastest way to reduce double chin?

As we age, our muscles begin to relax, causing many people to develop a double chin. This causes a lot of people who love beauty to worry. A thin and pointed chin has always been what girls pursue. How to reduce a double chin has therefore become a difficult problem for many female friends. Many people want to have plastic surgery to slim their chin. In fact, some massage methods can help you. Let me tell you below.

1. Massage

1. Massage to reduce double chin

Apply a layer of massage cream evenly on the lower jaw, then use your thumb, index finger and middle finger to pull down the subcutaneous fat of the lower jaw, and massage the front end of the lower jaw in a scissor-like manner to quickly reduce the double chin.

2. Friction method to reduce double chin

Use the back of your left and right hands to push out massage from the base of the neck to the tip of the jaw, and repeat rhythmically 20-30 times.

3. Pressing method to reduce double chin

Use the tips of your thumbs to slowly press from below the jaw to below the ears, especially below the base of the ears where acupoints are concentrated. You can press near the ears to help tighten your jaw.

2. Exercise Method

Enhance your movement

1. Lie on your back in bed. Support your body with your shoulders and let your head hang over the edge of the bed, then slowly lift it up and lower it down, repeat 10 times

2. Without moving your shoulders, just extend your neck forward as far as possible. Hold this position for 6 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 6 seconds and relax. Repeat several times.

Tongue exercises - perfect the lines of the chin and neck

1. Press your chin with your fingertips and use the tip of your tongue to stick out your tongue as far as possible.

2. Just move your tongue to the lower left. If the muscles of your mouth become hard, it's fine.

3. Start rotating to the right. One rotation is a set of movements. Repeat eight times.

Teeth grinding exercises - can eliminate neck relaxation and double chin

1. Slowly open your mouth horizontally as far as possible and stay there for 10 seconds.

2. Just close your mouth and clench your molars tightly, then stop for 10 seconds without exerting any force. Repeat the above set of movements 8 times.

The above is the massage method for reducing double chin. I hope it can help you successfully develop a cone-shaped face and improve your appearance. After learning the above methods of massaging to slim your chin, you no longer have to worry about the trouble of lowering your head. As long as you stick to the methods introduced by the editor, a V-shaped face will not be a problem. Especially during the Spring Festival, everyone must pay attention to their diet to avoid regrets after the Spring Festival.