What is the eye massage technique?

Eyes are a relatively important part of the body. We use our eyes to see this beautiful world every day, but many people now have habits that harm their eyes, such as playing computer games or watching TV for a long time. Performing some necessary eye massage on a regular basis plays an important role in protecting the eyes. So, what are the techniques for eye health massage? For specific massage techniques, please see the introduction below.

1 Use your middle finger to gently press the inner side of your eyebrows. It can effectively relieve eyelid redness and swelling and enhance vision.

2 Press the intersection of the eyebrow tail and the extended line of the eye corner. It has the effect of preventing eye swelling, drooping eyes, crow's feet and promoting blood circulation.

3 Make a light fist and use the side of your index finger to squeeze the lower part of your eye from the inside out. It can prevent wrinkles and eye bags under the eyes.

4 Use your index finger to squeeze the eyelid from the inside to the outside. It can prevent eyelid drooping.

5 Press the area indicated in action 2 again.

6 Use your hands to gently press both sides of your jaw.

7 Use your hands to gently press from your jaw to your forehead from bottom to top.

8 Press the intersection of the tail of the eyebrow and the cheekbone. It can promote blood circulation and prevent facial swelling.

9 Lift your head slightly and press the sunken area at the bottom of your jaw.

10 Press the area in action 9, support your lower jaw and lift it up.

11 Use your fingers to gently stroke both sides of the jaw joint. It helps promote blood circulation, prevents the jaw joint from becoming enlarged, and is also beneficial to the health of the joints.

What are the eye massage techniques? The detailed eye massage techniques have been introduced to you. I hope it will be of some help to you. In daily life, everyone hopes to take better care of their eyes. It is best to develop a good habit of massaging the eyes, so as to keep the eyes healthy.