How long does eye massage take?

Excessive eye use and eye fatigue are problems faced by many people today. Maybe everyone needs to use their eyes every day for study or work, but if you do not pay attention to the knowledge of safe eye use, it will be very harmful to the eyes. If you have the habit of massaging your eyes regularly, you can relieve eye fatigue very well. So, how long should you massage your eyes? For the timing and specific methods of eye massage, please see the introduction below.

1. Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop at the temples and press for 3 to 4 seconds. Repeat this set of movements 5 times to help promote blood circulation in the face.

2. Close your eyes and gently press your eyes with your warm hands for about 30 seconds. Warm palms help eye cream penetrate more deeply and work more effectively.

3. Make fists with both hands, press the bones of the index finger joints on the Sibai point under the eye, hold for 3 seconds and then relax; repeat this 4 to 5 times to stimulate blood circulation around the eyes and relieve tired muscles under the eyes.

4. Use your ring finger to press gently in the direction of the arrow. If your eyes are very tired, you can use your fingertips to press back and forth under your eyes to stimulate blood circulation and awaken the tense and tired eye skin. After massage, the skin will double the absorption of skin care products.

5. Use your ring finger to massage in circles around your eyes in the direction of the arrow. Repeat this 5 times. This action will help lift the skin around the eyes and prevent sagging eyelids.

Eye massage notes:

1. Before eye massage, fold a hot towel into a rectangle and apply it to your eyes; hot steam can help relieve eye fatigue and promote blood circulation.

2. When removing eye makeup, be gentle and it is best to use soft cotton pads or cotton swabs as an aid.

3. People who work in front of the computer for a long time should look away from the screen for a while every 30 minutes, shift their focus to the distance, and allow the eye muscles to relax. In addition, placing some green plants on the workbench and looking at them when taking a break can help relieve eye fatigue.

4. Some people do not wear glasses on a daily basis for the sake of convenience because they are not very nearsighted or farsighted. However, if this continues for a long time, the skin around the eyes will be in a state of tension for a long time because the focus of the eyes needs to be constantly improved, which affects blood circulation and causes various eye skin problems.

How long does eye massage take? You only need to take a few minutes a day to massage your eyes, but be careful not to use too much force to avoid hurting your eyes. Use gentle force. Also, every half hour or so, it’s best to walk around, drink some water, and look into the distance.