What fruits are good for the skin?

Many female friends who love beauty like to use fruits to beautify their skin, because fruits are not only delicious, but also have beauty and nourishing effects on the skin, so they are very popular among female friends. However, among the many fruits, not all fruits are good for the skin, and some fruits are not good for the body if eaten too much. So how can we solve the problem of female friends choosing skin-beautifying fruits? Let’s write down which fruits are good for the skin.

Fruits that are good for skin:

1. Red pomegranate contains a large amount of pomegranate polyphenols and anthocyanins, which are three times that of green tea and 30 times the vitamins. It is very effective in neutralizing free radicals and promoting metabolism. It can also eliminate toxins from the body. It can be said to be an indispensable fruit for women.

2. Papaya has the effects of whitening and breast enhancement. Papaya can be stewed into soup or steamed with honey. It is a top-quality breast enhancement product. Papaya contains papaya enzyme, which can break down proteins and sugars, and can also break down fat to help lose weight.

3. The vitamin C in lemon is talked about with great relish. Girls who want to whiten their skin will think of lemon first. But lemon also contains limonene, bitter element, citric acid and vitamins A, B, C, D and E, which can effectively eliminate fatigue, improve muscle working ability, activate skin epidermal cells and other multiple health benefits.

4. Cherries contain fruit acid, which can be used for external application to remove aging cuticles. If applied to wrinkles, it can whiten and redden the skin, remove wrinkles and clear spots. The vitamin C in cherries is an important antioxidant that can whiten and prevent the formation of melanin.

5. The flavonoids in grapes are powerful antioxidants that can resist aging and inhibit free radicals. Magnesium and B vitamins, as active ingredients, can protect the skin. In addition, grape polyphenols are the most powerful anti-free radical molecules.

6. The fruit acid in kiwi fruit can inhibit the cohesion of keratin cells and the precipitation of melanin, effectively remove or lighten dark spots, and improve dry or oily skin. Peaches Peaches can nourish blood, promote blood circulation, promote body fluid and clear heat, giving people a good complexion. Peaches are high in sugar, so it is not advisable to eat too much to avoid gaining weight. Eating them appropriately can improve skin elasticity.

I believe that many friends like fruits, and the price of fruits is not very expensive. Some fruits can also beautify the skin. But you should pay attention when choosing fruits. Some fruits are not suitable for everyone to eat more, such as watermelon. People with cold body will have diarrhea if they eat too much. There are many such situations. I hope that through the above understanding, you can correctly understand which fruits are good for the skin.