What foods can whiten and remove spots?

As the saying goes, “a white complexion hides a hundred imperfections”, fair and flawless skin can make a person look more beautiful. As a woman, who doesn’t want to have fair and flawless skin? But once a person has white skin, the slightest flaw will be very obvious. Generally, people with fair skin will always have some spots on their faces, and if they are exposed to wind and sun, the spots will become more serious. So what foods can whiten and remove spots? The following foods can achieve the effect of whitening and removing spots.

1. Lemon

Lemon, known as the "warehouse of vitamin C", is of course ranked first among whitening fruits. Lemon has the effect of removing melanin, brightening the skin and helping the skin anti-aging. Drinking a piece of lemon soaked in water every day can make your skin white and flawless. Lemon can be used for whitening and removing spots. It can be eaten and applied as an application. The large amount of fruit acid contained in lemon can soften the skin's stratum corneum, remove dead skin and promote skin metabolism.

2. Cucumber porridge

Cucumber porridge has the effects of moisturizing the skin, removing freckles and losing weight. Prepare 100 grams of rice, a cucumber, and appropriate amount of ginger. First wash the rice and boil it in clean water. Wash the cucumber and cut into shreds, and cut the ginger into shreds. After the rice has been boiled for 30 minutes, add the chopped cucumber and shredded ginger, and cook until it becomes thick. Take it twice a day.

3. Black Fungus and Red Date Soup

Prepare 30 grams of black fungus and 10 red dates. First soak the black fungus for 2 hours, then wash it and put it into the pot, add appropriate amount of water, and boil it for about half an hour. Take once in the morning and evening. Take it regularly to remove facial spots, make your face rosy and strengthen your physical fitness. "Compendium of Materia Medica" also records that black fungus can remove dark spots, moisturize the skin, and prevent skin aging.

4. Tomatoes

Tomatoes are rich in vitamin C, which can whiten the skin and remove spots. Tomatoes are also very nutritious and low in calories. They can not only beautify the skin but also maintain the figure. Consume a glass of fresh tomato juice every day. The acidic juice in tomatoes can help balance the pH of your skin. To improve dark and rough skin, apply tomato juice on your face and wash it off after 20 minutes. The beauty effect is very good.

5. Strawberries

Strawberries are rich in vitamin A, which can repair the skin, promote the shedding of aging cells and regenerate skin cells. Moreover, its sugar content is as high as 6%-10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize the skin. Regular consumption of strawberries can smooth the skin and prevent pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.

The above are several foods that have whitening and freckle-removing effects, and they are also very common in life. But it should be noted that whitening effects will not appear in one or two days, so you must persist and never give up just because the effects appear slowly. In order to make yourself more beautiful, you must persevere.