What foods can whiten your whole body?

We all know that many whitening skin care products now contain some natural plant essences, such as blueberry, aloe vera, etc., which are well known in our lives. In daily life, many fruits are rich in nutrients, which not only help the body to beautify and maintain the skin, but also maintain the energy and vitamins consumed by the body on a daily basis. So let’s find out what foods can whiten your whole body?

Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron. Iron can make people look rosy, while beta-carotene and vitamin C are both necessary supplements for whitening skin. Eating more cherries can make your skin really delicate and elastic!

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that help you have a fair and rosy complexion, but eating lychees can easily cause you to get a sore throat, so girls with a hot temper and who are prone to acne should eat them in moderation and not overeat.

Guava is also a fruit that can whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, glucose, etc. The vitamin C content alone is several times that of other fruits. Girls who love beauty can eat more of it.

The whitening effect of tomatoes is as great as their slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes can also protect vitamin C and can absorb a large amount of vitamin C and antioxidants. If you want to be a fair beauty, eating more tomatoes every day is definitely a good idea.

Other summer fruits such as watermelon, grapes, pineapple, pears, peaches and other seasonal fruits that are abundant in summer are also rich in vitamin C. Eating more of them can make your skin hydrated, tender, fair and flawless.

Green vegetables contain nutrients such as vitamin A, C, E and protein, which are essential for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; magnesium can make people look rosy. Vegetables are also a great way to lose weight. .High water content can make you feel full easily, and fiber helps digestion, so you don’t have to worry about gaining weight even if you eat more.

"Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people have white and clean muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

Carrot: Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato; Sweet potato contains a large amount of mucin and is also rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

Diet itself is indispensable in life and in the human body, so I believe that the foods introduced above that can whiten the whole body must be good news for many friends who love beauty. As long as you plan your diet well and don't use skin care products indiscriminately, and follow the effects of the foods introduced above, you will definitely have whitening skin.