What are the methods for anti-aging of skin?

People who have been exposed to electronic products with radiation such as computers and mobile phones for a long time, or who stay up late for a long time and have irregular work and rest schedules. You will find that the skin will become noticeably darker and looser. The skin gradually becomes aged and loses its elasticity. The toxins in the body cannot be excreted normally, so the toxins in the body will also cause the skin to age faster. So how can the skin resist aging? How can we detoxify effectively?

Endogenous toxins refer to substances that have adverse effects on the human body, such as free radicals, stool residue, cholesterol, fat, uric acid, lactic acid, water toxins and blood stasis, metabolic waste produced during metabolism, stool residue in the intestines, and toxins produced by sugar, fat, and protein metabolism disorders. If toxins are not detoxified properly, it will lead to high blood pressure and arteriosclerosis, which can be seen as acne, fine lines, pigmentation and dullness on the face. If you want good skin, detoxification is the key. Regular sleep, exercise, and massage all help detoxify, but what’s more important is detoxification through diet. Drinking 3 cups of water for breakfast can detoxify and beautify your skin. We all know this common sense, and there are many detoxifying foods that can effectively detoxify.

When a certain amount of fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and then excrete them out of the body through the excretory system.

Mung beans are cold in nature, can clear away heat, detoxify and remove fire, help excrete toxins in the body and promote normal metabolism. In your daily diet, you should eat more mung bean soup, mung bean porridge, and mung bean sprouts.

For example, black fungus has the function of cleaning blood and detoxifying; mushrooms can help excrete toxins from the body and promote normal metabolism of the body

Seaweed foods include kelp, laver, etc. The gelatin in their ingredients can promote the excretion of radioactive substances in the body along with feces, thus reducing the occurrence of radiation diseases.

The editor has recommended regular work and rest schedules and healthy eating habits many times. However, these practices and foods also have their unique effects on anti-aging of the skin. This can both detoxify and remove toxins. Fruits and boiled water are more effective in tightening and maintaining skin than some products on the market.