What should I do if I have a lot of pimples on my face?

At the age of youth, everything seems so ostentatious, even the pimples on the face are not to be outdone, appearing one after another, continuously occupying territory on the face. However, because these pimples not only make people feel swollen and painful, but also look very ugly, the youth of many young men and women is still a history of fighting "acne". The editor also combines his own personal experience to provide you with some methods of fighting acne:

(l) Pay attention to facial cleansing: Wash your face with warm water frequently, because cold water is not easy to remove oil, and hot water promotes sebum secretion. Do not use irritating soaps. Sulfur soap has certain benefits for acne. Do not use vanishing cream and other oily soaps.

(2) Reasonable diet: Eat more vegetables and fruits, eat less fat, sugar, spicy and other irritating foods, and keep the bowel movements smooth.

(3) Do not squeeze acne with your hands to avoid causing purulent inflammation. After the pus is broken and absorbed, scars and pigmentation will form, affecting the appearance. Antibiotics are effective for severe infections.

(4) Treatment: Using retinoic acid, retinoic acid, and vitamin A can improve the keratinization process and help reduce and eliminate acne. Some people have reported that benzoyl peroxide has obvious therapeutic effects in treating acne. After it is applied to the human body surface, it can slowly release oxygen and has obvious bactericidal effect. Take 0.5-1% zinc sulfate solution, 3 times a day, 30 ml each time. The medication is generally used for 4 to 8 weeks. Applying a small amount of vitamin B6 cold cream locally during the medication period can also have a good effect. For female acne patients who also have irregular menstruation, a small dose of ethinyl estradiol, 0.25 mg orally per day, can be used for artificial cycles, which can improve acne and restore normal menstruation. At the same time, Chinese medicine massage and physical therapy combined with medication can promote blood circulation, remove blood stasis, adjust qi and blood, and improve skin blood circulation, thus achieving a therapeutic effect.

In the process of fighting acne, mood is also very important. Only by keeping a good mood and a happy spirit can you make the fight against acne easier. And you must pay attention to science when fighting acne. Don't use medicine blindly, squeeze pimples with your hands, or fight acne violently. This will often make the acne more rampant or leave bumpy acne marks.