Introduction of whitening methods for women

For today's working women, skin whitening is very important. How to whiten your skin and what are the methods of whitening has become a question that everyone is very concerned about. The following article will introduce the methods of whitening for women. The methods are simple and have many effects. They are very simple and practical.

Beauty Problem 1: Sagging and Wrinkles

Women in their 30s have to face a reality: their skin is no longer as good as it was when they were 20. As we age, the skin is oxidized by free radicals, the cell membranes are damaged, cell renewal begins to slow down, and blood circulation no longer runs at full speed. The skin's moisture barrier cannot work properly, the skin's luster, moisture, and elasticity decrease, and wrinkles appear.

Solution:

1. Eat more foods rich in collagen, such as pork skin and pork trotters.

2. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and trace elements, especially vitamin E and vitamin C, which can promptly eliminate free radicals that cause aging. Foods like broccoli, spinach, and green tea all have good antioxidant properties. You can get it from your diet or take natural vitamin E and vitamin C directly.

3. Many women suffer from anemia, but only those with sufficient qi and blood will have a rosy complexion. Therefore, you should eat some blood-enriching foods such as red dates and donkey-hide gelatin.

4. Pay attention to sun protection, do not stay up late, and get enough sleep.

Whitening method for women

2

Beauty Problem 2: The acne from puberty is back

Many mothers in their thirties and forties come to see a doctor because they still have acne on their faces. Acne at this age does not represent youth, but may be a reaction to endocrine disorders, relatively high levels of male hormones, and decreased levels of female hormones.

Solution:

1. Avoid high-fat, high-carbohydrate diets and eat more foods rich in vitamins and high in fiber.

2. Stay up late less, drink more water, and avoid using the computer for a long time to avoid excessive radiation.

3. Do not abuse drugs and choose mild professional skin care products. Wash your face with warm water and do not squeeze the acne with your fingers.

The method of whitening for women is actually simple, and it can be done in daily life and it does not take too much time. Compared with the cosmetics sold on the market, these methods are not only non-irritating to the skin, but also very effective.