How to get rid of teenage acne

After entering puberty, the rebellious psychology of boys and girls is gradually growing, but their awareness of beauty is also gradually increasing during this period. Acne on the face during adolescence is a serious facial disease that troubles many boys and girls. Severe acne problems can also put a huge burden on their minds, thus causing psychological problems. So how should we choose the right method to get rid of adolescent acne?

How to treat adolescent acne

1. Acne Acne is a problem that everyone hates but will experience. If you have acne, you should not feel psychologically burdened, so as not to cause neuroendocrine disorders and aggravate the acne. You should combine work and rest and maintain a happy spirit, which is very beneficial for the treatment of acne.

2. People often have worries. Mental stress will cause excessive sebum secretion, which is also one of the causes of acne. You should do more things that make yourself happy and relieve the pressure of daily work or study.

3. Staying up late often can cause great harm to the skin. If you don’t want to get acne, no matter how busy you are at work or with homework, you should go to bed at 11 o’clock at the latest. Skin metabolism usually takes place from 11pm to 2am. Good and sufficient sleep can provide perfect skin care.

4. Eat more high-fiber vegetables and fruits and adjust your eating habits. You can also combine it with abdominal massage to help expel old stool. Generally, massage clockwise with the navel as the center for 10 minutes. You have to persist in doing this every day to see the effect. Moreover, morning is the best time to defecate, which also helps the metabolism for the day.

How to treat adolescent acne? In addition to using the above methods, you should also be reminded not to use cold water when washing your face. Generally, warm water should be used to wash, because only hot water can make the skin secrete faster. Also, you cannot use irritating soap to wash when using it. However, using sulfur soap has certain benefits for the treatment of acne.

A good way to detoxify and treat acne during adolescence

(1) Active coughing method

Dust, metal particles and toxic substances in exhaust gas in nature enter the lungs through breathing, damaging the lungs and affecting the entire body through blood circulation. Active coughing can help "clean" the lungs. Go outdoors to a place with fresh air every day and do deep breathing exercises. While taking a deep breath, slowly raise your arms, then cough actively to allow air to spray out from your mouth and nose and cough out phlegm.

(2) Drinking water flushing method:

Have bowel movements regularly every day to shorten the time that feces stay in the intestines and excrete toxins in the feces in a timely manner. Drinking a glass of warm water on an empty stomach every morning is beneficial for smooth bowel movements and the excretion of toxins through urine.

(3) Exercise sweating method:

The skin is also a way to excrete toxins, mainly through sweating, allowing toxins to be excreted from the body with sweat.

(4) Use food method wisely:

1. Drink fresh fruit and vegetable juice regularly (without cooking)

Fresh fruit and vegetable juices are "cleansers" for the body. They can remove toxins and waste accumulated in the body.

2. Eat kelp regularly

Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

3. Drink mung bean soup regularly

Mung bean soup can help excrete toxins from the body and promote normal metabolism.