What are some tips for removing acne marks on your face?

Some people get acne during adolescence, and there are always some acne marks on their faces, which greatly affects their appearance. Removing acne marks on the face is a technical job that requires endurance and confidence, so it also troubles many people. In fact, there are many tips for removing acne scars on the face. Let’s take a look at it now.

Let’s take a look at some tips on how to remove acne marks on your face.

Steps/Methods

1. 1. Avoid anxiety and tension, maintain an optimistic and happy mood, do not be pessimistic when you have acne, be optimistic and confident, and insist on active, timely and reasonable treatment.

2. 2. Keep your skin clean. Wash your face with warm water. Avoid using soaps with strong alkalinity. Do not use oily or irritating cosmetics to avoid further clogging the hair follicles and aggravating acne. Avoid using oily or powdery cosmetics, especially

Heavy makeup. Before going to bed, you should thoroughly remove the day's makeup and avoid applying nourishing creams before going to bed, so that the skin pores can be unobstructed at night and breathe fully. Washing your face should not be too frequent or too infrequent, 2 to 3 times a day is enough.

3. In terms of diet, you should pay attention to "four less and one more", that is, eat less spicy food (such as peppers, onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), less sweets (such as sugar, coffee), less "irritating food" (such as fish, shrimp, beef, mutton, etc.), and eat more foods rich in vitamins A/C/F and fiber (such as vegetables, fruits).

4. In terms of lifestyle, it is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay out of the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

5. In terms of medication, it is not advisable to take chlorine, bromine, iodine compounds, corticosteroids and other drugs for a long time. If you want to use external medications, of course, it is better to use lotions and creams. Try not to use Western medicine ointments and pastes containing hormones.

The above are some tips on removing acne scars on the face. If we are interested, we can try them, but be careful not to overdo it. We need a lot of patience for acne scars on the face.