What to do if your eyes are sunken

It is said that eyes are the windows to the soul. The appearance of eyes will directly affect the impression a person gives others. Of course, not everyone is born with big eyes. Some people may have sunken eyes due to lack of sleep or other problems. Sunken eyes can make a person look ten years older than their actual age. Therefore, if you have sunken eyes, you must adjust them in time.

So what exactly is going on with sunken eyes? What should you do if you find that your eyes are sunken? In addition to getting enough sleep and eating more nutritious food, what other methods can be used to change this problem?

⒈ Ensure adequate sleep, improve sleep quality, and drink less water before going to bed.

⒉Massage your eyelids frequently to promote blood circulation.

⒊ Eat more foods rich in vitamin A and B, such as carrots, potatoes, soy products and animal liver.

4. When applying makeup, the color of the eye bags should be consistent with the color of the face, and do not use bright colors.

5. You can try using cucumber and apple slices as eye mask, which can provide some relief.

If you are sure that you are not a scar-prone person, you can use surgery to completely solve the eye bags, because general beauty treatments cannot completely eliminate eye bags, but can only delay and control them. Plastic surgery is the most effective way to eliminate eye bags. There are two methods that are suitable for your situation. However, you must stop breastfeeding for one month.

1. External path incision method to remove eye bags

Make a skin incision 1 mm below the eyebrow along the lower eyelid margin, remove excess fat, remove loose excess skin, and tighten and suture.

Advantages: Suitable for those who are older, have loose skin, and have severe eye bags.

2 Inner path to remove eye bags

Through the incision of the conjunctiva inside the eye, the excessive bulging fat is removed. Since the surgery does not require skin incision, there will be no trace left after the surgery.

The surgery is suitable for young patients with obvious under-eye bags.

Experts say:

Dark circles and sunken eyes are caused by staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eye skin, excessive accumulation of carbon dioxide and metabolic waste in the veins, causing chronic hypoxia, darker blood and stagnation, and eye pigmentation.

Cold and hot compresses plus massage for dark circles are very effective. Eating a balanced diet, eating more fruits rich in vitamin C, doing moderate aerobic exercise, enhancing cardiopulmonary function, and promoting blood circulation are very helpful in reducing the formation of dark circles.

In addition to having a healthy lifestyle, we can also use acupoint massage, combined with hot and cold compresses, to effectively get rid of dark circles. Gently massaging the acupuncture points around the eyes can stimulate the nerves and promote blood circulation, while hot and cold compresses can eliminate venous congestion and reduce the visibility of blood vessels.

The correct way is to heat a towel with hot water after washing your face, and then apply it to your eyes, allowing the heat to promote blood circulation under the eyes. When the towel cools down, replace it with hot water; after ten minutes of hot compress, replace it with cold water for about one minute, which can help blood vessels contract; after completion, apply eye cream for moisturizing.

Sunken eyes are actually a sign of fatigue. Especially for those who have to go to work every day, they must develop good sleeping habits and pay more attention to rest. At the same time, if the sunken eyes are pathological, they must be treated in time so that they can have bright big eyes again.