How to quickly get white after getting tanned

Now it is summer. While abundant sunshine brings joy to everyone, it also brings the trouble of tanned skin to women who love beauty. So how can the skin be restored to whiteness in the shortest time after being tanned? Here are some ways to quickly whiten the skin after tanning. This article will introduce how to quickly whiten tanned skin from the aspects of protection, diet, sleep, etc.

First of all, try to avoid long-term exposure to ultraviolet rays. Usually, people only think that they should pay attention to sun protection on sunny days. In fact, even on cloudy days, ultraviolet rays can still damage our skin through the clouds. Moreover, it is more difficult to avoid ultraviolet rays on cloudy days, so it is best to apply some sunscreen when going out, and try to use an umbrella. Try to wear long-sleeved clothes.

In terms of diet, consuming more foods rich in vitamin C, such as kiwi, tomatoes and strawberries, is very beneficial for skin whitening. These foods can not only be eaten, but also used as external applications to increase the whitening effect. For example, you can squeeze tomatoes into a thick juice, then filter it out, apply it on your face several times a day, and then wait for it to be absorbed for thirty minutes before washing it off with water to achieve a good whitening effect.

Nowadays, many white-collar women have the habit of staying up late. In fact, this is not conducive to skin whitening. Long-term lack of sleep will lead to blood vessel constriction, slower blood flow to the skin, blood stasis into spots, and skin turning gray and black, and it will also affect human health. Therefore, if you want to have white skin, you must first have a good and regular schedule.

Some female friends are very troubled when they see their skin getting tanned, and it even affects their mood, making them always unhappy. Little do they know that a depressed mood will not only lead to a decrease in the body's resistance, but will also seriously affect skin metabolism and blood circulation, which will make the skin darker and duller. Therefore, you must maintain a good attitude and a happy and positive mood, which will help the tanned skin to whiten as soon as possible.