Whitening and beauty diet therapy

In ancient times when there were no various cosmetics, whitening and beauty diet therapy was the way women at that time stayed beautiful. This diet therapy method has been continued for thousands of years. Until now, the whitening and beauty diet therapy method is the safest, without any side effects and any chemical ingredients. It is thousands of times better than current cosmetics. Now I would like to introduce some whitening and beauty dietary therapy methods to my dear friends.

For pale complexion: Honey peanut jujube porridge

Beauty-maintaining principle: Red dates replenish Qi, peanut skins replenish blood, peanut meat nourishes, and honey replenishes Qi. The combined effect makes the complexion rosy.

Method: Soak red dates and peanuts in warm water, put them in a pot with appropriate amount of water, cook on low heat until cooked and soft, then add honey and serve.

For dark complexion: chestnut and cabbage stew

Beauty-maintaining principle: The reason for a dark face is insufficient kidney qi and loss of yin fluid, while chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness, and their combined effect makes the complexion fair and bright.

Preparation: Shell the raw chestnuts, cut them in half, simmer them with an appropriate amount of duck soup until cooked through, then add 200 grams of cabbage strips and a little salt and MSG.

●For rough skin: Bamboo shoots and sea cucumber stew

Beauty principle: Rough skin is usually caused by insufficient yin and blood, and internal dryness and heat. Sea cucumber nourishes yin and blood, while bamboo shoots clear internal heat. The combined effect makes the skin delicate and smooth.

Preparation method: Cut the sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or sliced ​​soaked bamboo shoots, add lean meat and simmer until cooked, then add salt, MSG, sugar and wine before eating.

Yam and wolfberry porridge - for removing spots. Ingredients: 100 grams of polished rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 milliliters of cold water. Production process: 1. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain. 2. Peel the fresh yam, scrape and clean it, cut it into small cubes for later use. Soak wolfberries in warm water and set aside. 3. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving. Medicinal food effects: replenishes blood, nourishes the skin, and eliminates spots.

The above content is the whitening and beauty dietary therapy method that I want to tell my friends today. I hope you like it. The methods of whitening and beautifying the skin are now not only for women, but can also be used by men without any taboos. Moreover, the taste of various cooking methods is also quite delicious. While enjoying the delicious food, we can also whiten and beautify our skin. How happy we are.