Whitening diet therapy

There are many ways to whiten your skin. When whitening your body, you must find the right method. The most trusted whitening method is the diet therapy method. There are many whitening foods in the diet therapy method, such as tomatoes, cucumbers, winter melons, etc. These ingredients can be used for whitening. Such a diet therapy method is the best for whitening, and the food has no side effects. So what are the whitening diet therapy methods?

Bean sprouts

Bean sprouts are a very common vegetable. They come in a variety of varieties and are rich in nutrients. Bean sprouts are rich in protein, carotene, vitamin E, vitamin B12, vitamin B2, folic acid and trace elements, and are easier to absorb than soy milk.

Bean sprouts are often considered to be vegetables without much function and nutrition, but in fact, bean sprouts are a good whitening companion for many beauty-loving women. Bean sprouts contain a variety of trace elements and bioactive water that are easily absorbed by the human body, which inhibits melanin precipitation, prevents the formation of dark spots, and whitens the skin.

Recipe Recommendations

Bean sprouts and lean meat soup

raw material

500g soybean sprouts, 3 slices of ginger, 2 bowls of chicken soup and 30g lean pork (optional if you prefer a lighter dish)

Bean sprouts and lean meat soup

seasoning

3 tablespoons oil, 1/2 tablespoon soy sauce, 1 tablespoon cornstarch, 1/6 tablespoon balsamic vinegar, 1/3 tablespoon sugar, 1 tablespoon sesame oil

practice

1 Wash and dry the pork, then cut into strips; remove the roots of the bean sprouts, wash and drain; cut the ginger into strips. Add 1 tablespoon of cornstarch and 3 tablespoons of water into a bowl and mix well to make cornstarch water.

2 Heat the pan and pour in 3 tablespoons of oil. Add the shredded ginger and then the shredded pork and stir-fry over medium heat until it is dispersed. The meat is cooked when it is white.

3 Put the bean sprouts into the pot, then pour in chicken soup and 1 bowl of boiling water, add soy sauce, balsamic vinegar, salt and sugar, stir well, then cook over high heat, then turn to low heat and cook for 2 minutes after boiling.

4 When the soybean sprout stems become transparent, pour in cornstarch water to thicken, add 1 tablespoon of sesame oil and mix well.

If you want to whiten your skin but don’t want to choose harmful things to do so, you can try this method to make your whitening effect better and more prominent. When whitening yourself, you must reduce exposure to ultraviolet rays. If you are exposed to ultraviolet rays for a long time, you will become darker and may develop spots.