What are the whitening and beauty fruits?

What are the whitening and beauty-enhancing fruits? In the past, when the weather was dry in the spring, my skin would become dry, inelastic, and rough. I would use moisturizing cosmetics to moisturize it. One time, a friend saw this and told me that she no longer uses moisturizing cosmetics, saying that cosmetics contain chemical ingredients. Eat fruits instead, saying that eating fruits can not only increase nutrition, but also have the effect of whitening and beautifying the skin. Now I will tell you all about the specific fruits that can whiten and nourish your skin.

kiwi

It is understood that the average vitamin C content of kiwifruit per kilogram is as high as 95.7 mg, and it is known as the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber. The average fiber content of kiwifruit is 2.6 grams per pound, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation. In addition, kiwi fruit is rich in minerals, which can form a thin film on the surface of the hair, which can not only protect the hair from dirty air pollution, but also make the hair more rich and lustrous.

apple

Apples are rich in water and moisturizing factors, which can moisturize the skin. They are regarded as a beauty product by many beauty lovers. The vitamin C it is rich in can also inhibit melanin deposition and lighten facial freckles and chloasma. The fruit acid in apples can unclog pores and has an acne-removing effect.

cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

The fruits introduced above are all able to whiten and nourish the skin. After hearing my secret, have my friends also changed to eating fruits like me? There are a lot of chemical ingredients in cosmetics. Is it good for the body and skin to use them for a long time? It is better to choose a method without side effects. Eating fruits regularly will make us naturally beautiful.