What to do if your skin always gets acne?

There are many types of skin, especially for friends with oily skin, acne is most likely to appear on the face. It is relatively important to condition this kind of skin in daily life. We usually condition it by eating vegetables and fruits. The natural plant factors of vegetables and fruits will be distributed to the skin to effectively prevent oiliness of the skin, which is good for relieving or treating acne. Let us learn what to do if oily skin often gets acne.

[Love acne - it’s best to eat less of these]

Eating less fried foods, chocolate, beverages, high-calorie desserts and avoiding spicy foods are all basic rules for acne treatment. In addition to achieving the goal of beautifying the skin and removing acne, drinking herbal tea can also purify and detoxify, so that acne will not appear randomly.

[Acne-prone skin - it is best to eat more of these]

Melon vegetables such as large and small cucumbers, bitter gourds, and loofahs have high water content but low sugar content. They taste refreshing and delicious. People who want to get rid of acne quickly can eat more of them.

Green peppers, spinach, broccoli, carrots, cabbage, tomatoes, fresh mushrooms, green beans, cucumbers, mung bean sprouts, celery, etc. are all good vegetables for treating acne.

Spinach, bamboo shoots, mushrooms, etc. contain relatively high fiber content. Eating more of them will naturally improve your skin quality.

Fruits and vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important. However, vitamin C will be lost in large quantities during cooking. The darker the green or yellow the vegetables are, the more vitamin A and vitamin C they contain.

[Oily, acne-prone skin - the best way to protect your skin]

Eating more fruits and vegetables can regulate and balance your body constitution, making your skin healthy and smooth from the inside. However, it is recommended that vegetables be blanched, eaten raw, served cold, or boiled, and stir-frying with oil should be avoided. Eating vegetables raw can directly obtain the complete nutrients in the vegetables. Eating vegetables raw has a plain taste and is healthier and more natural.

Through the above introduction, we now know what to do if we have oily skin and often get acne. In normal times, we should pay attention to our daily diet. We must eat more vegetables and fruits, and try to eat less fried or spicy foods. It is also very important for us to do necessary exercise to enhance metabolism.