What to do if your skin always gets acne?

What to do if your skin always gets acne?

There are many types of skin, especially for friends with oily skin, acne is most likely to appear on the face. It is relatively important to condition this kind of skin in daily life. We usually condition it by eating vegetables and fruits. The natural plant factors of vegetables and fruits will be distributed to the skin to effectively prevent oiliness of the skin, which is good for relieving or treating acne. Let us learn what to do if oily skin often gets acne.

[Love acne - it’s best to eat less of these]

Eating less fried foods, chocolate, beverages, high-calorie desserts and avoiding spicy foods are all basic rules for acne treatment. In addition to achieving the goal of beautifying the skin and removing acne, drinking herbal tea can also purify and detoxify, so that acne will not appear randomly.

[Acne-prone skin - it is best to eat more of these]

Melon vegetables such as large and small cucumbers, bitter gourds, and loofahs have high water content but low sugar content. They taste refreshing and delicious. People who want to get rid of acne quickly can eat more of them.

Green peppers, spinach, broccoli, carrots, cabbage, tomatoes, fresh mushrooms, green beans, cucumbers, mung bean sprouts, celery, etc. are all good vegetables for treating acne.

Spinach, bamboo shoots, mushrooms, etc. contain relatively high fiber content. Eating more of them will naturally improve your skin quality.

Fruits and vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important. However, vitamin C will be lost in large quantities during cooking. The darker the green or yellow the vegetables are, the more vitamin A and vitamin C they contain.

[Oily, acne-prone skin - the best way to protect your skin]

Eating more fruits and vegetables can regulate and balance your body constitution, making your skin healthy and smooth from the inside. However, it is recommended that vegetables be blanched, eaten raw, served cold, or boiled, and stir-frying with oil should be avoided. Eating vegetables raw can directly obtain the complete nutrients in the vegetables. Eating vegetables raw has a plain taste and is healthier and more natural.

Through the above introduction, we now know what to do if we have oily skin and often get acne. In normal times, we should pay attention to our daily diet. We must eat more vegetables and fruits, and try to eat less fried or spicy foods. It is also very important for us to do necessary exercise to enhance metabolism.

<<:  What is the quick way to get rid of acne scars?

>>:  What are the quick ways to whiten oily skin?

Recommend

What is the best way to remove acne scars?

For friends who have acne, the most troublesome p...

Chin pain after hyaluronic acid injection

A beautiful and harmonious chin is one of the ess...

Gua Sha for enlarged pores

Gua Sha is a popular health-preserving and physic...

It’s better to use natural methods to exfoliate

Modern people's metabolism has slowed down du...

What is the principle of rosehip oil in removing freckles?

Many people develop spots on their faces when the...

How long does it take for the swelling to subside after double eyelid surgery?

After the operation, a certain amount of recovery...

What to do if your face is dry and flaky in winter

As people pay more and more attention to their sk...

Can I use the unused hair mask after it expires?

We often use conditioner when washing our hair. F...

Can facial masks be used every day?

As people's quality of life continues to impr...

How to use skin care products in order

Young girls often ignore the importance of skin c...

What is radiofrequency skin tightening?

There are many solutions to the problem of wrinkl...

What to do if your skin lacks water and develops spots

When spots appear on the skin, it has a great imp...

Does banana exfoliation work?

DIY facial mask is a kind of facial mask that you...

What are the precautions after using hyaluronic acid to inject into the nose?

The rapid development of modern medical cosmetic ...

What is closure like?

Closed comedones is a term that many people are u...