Pomegranate is an antioxidant expert. 6 foods can help you stay young.

Pomegranate is an antioxidant expert. 6 foods can help you stay young.

1. Pomegranate - has strong antioxidant effect, and the effect of juicing with the skin is better.

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.





2. Carrots – Rich in pectin

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess cutin from the skin. It also contains vitamin E, which is essential for antioxidants.



3. Cucumber - can effectively fight skin aging and reduce the formation of wrinkles

It tastes delicious, crispy, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in various sugars and amino acids necessary for human growth and development and life activities, as well as rich vitamins, which provide sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the formation of wrinkles. The rich fruit acid it contains can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.



4. Lemon - can promote skin metabolism and inhibit pigmentation

Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.



5. Apricots: Apricot meat contains a variety of vitamins

Not only does it have a bright appearance, but it is also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, and mineral elements such as iron, phosphorus, zinc, and is especially rich in vitamin B17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, as well as nutrients such as calcium, phosphorus, and iron. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.





6. Grapefruit: It contains a kind of citric acid which has been widely used in the field of skin care.

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look an average of 6 years younger than men. Now, citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby making the skin smooth and radiant.

<<:  What are the benefits of washing your face with vinegar?

>>:  Lycopene soft capsules

Recommend

Micro-needle mesodermal beauty

Nowadays, many beauty and skin care products do n...

How to deal with acne lumps?

Acne is inevitable for everyone, but for some peo...

How to remove acne and acne marks?

Acne on the skin is a very unsightly problem, and...

What are the benefits of lemon essential oil?

Due to the high pressure of modern life, many peo...

Neck massage to remove wrinkles

Women all love beauty. In fact, many women have a...

Can wrinkles be removed?

When female friends reach a certain age, they wil...

One side of the calf is thick and the other side is thin

Some people's calves are thick on one side an...

Remedies for eye bags

There are many reasons for the formation of bags ...

What vegetables are most effective in removing freckles?

When spots begin to creep up on our faces, these ...

Essential oils for skin

Are you still worried about your dry and lifeless...

Which wrinkle removal method is best?

Many of our friends neglected skin care when they...

Which is better, shower gel or soap?

Shower gel and soap are both very important tools...

Can Chinese medicine remove blackheads?

Blackheads usually grow on the upper part of the ...

Stiff jaw pad

Chin augmentation is the most common way of micro...