Daily plan to become whiter and thinner

In life, many people hope that their skin is fair and translucent and they have a slim figure. When it comes to whitening and weight loss, many women are very concerned. Most people lose weight through exercise. If they want to whiten their skin, many people still prefer various skin care products. In fact, sometimes some small habits in life can also achieve the effect of slimming and whitening, but they need to persist for a long time.

Daily plan to become whiter and thinner

1. Soak your feet in hot water

After a day's work, the body is exhausted. Soaking your feet in hot water before going to bed can relax your body and mind. Soaking your feet in hot water helps promote blood circulation, accelerate metabolism, and is very beneficial to the body. I heard that soaking your feet in hot water can help you lose weight. Although there is no scientific basis for this, you can take it as a spiritual sustenance. What's more, wouldn't it be great if you really lost weight?

2. Stand against the wall for 15 minutes

This little thing can be done after a meal. Lean your whole body against the wall and stand in a super standard posture for at least 15 minutes. In the long run, it will completely change a person's overall image and even temperament. Generally speaking, office workers sit all day long. Standing against the wall for 15 minutes is good for the spine and can also help with weight loss.

3. Keep applying skin care products

This should be something every girl must do before going to bed, so I will just share it with you briefly here. Before going to bed, do some simple skin hydration and moisturizing work. Lotion, lotion and essence are also essential. The skin gets a rest at night and can absorb the effective ingredients in skin care products to the greatest extent. If you persist for a long time, your skin will become more supple and the effect will be visible.

4. Drink milk before going to bed

I used to hear adults say that drinking milk can make you whiter, and it is indeed true. At the same time, milk has high nutritional value and helps with sleep. Some girls worry that drinking milk will make them fat. In fact, there is no need to worry about this. The fat content of milk is not high, so there is no need to worry about gaining weight. At the same time, drinking milk is the most direct way to supplement calcium, which can effectively prevent osteoporosis.