How to plump up your cheeks

Some people have thin cheeks, and too thin cheeks are not beautiful. For such people, there are certain methods to make the cheeks fuller. There are many methods. First of all, you should pay attention to certain facial muscle exercises. Exercise methods can help to make the cheeks fuller. In addition, you should pay attention to diet conditioning and eat more high-protein foods. Of course, for people with more serious problems, surgery can also be used for treatment.

1. Exercise facial muscles

Facial fattening is actually a matter of facial muscle training. If you simply eat more and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, in order to quickly grow facial muscles, some specific methods are needed: (1) Teeth clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles. (2) Place your index and middle fingers under your cheekbones and massage in a circular motion. Repeat 16 times per set. Do three sets in total. The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise. When using the above method, please note: (1) The more times you do it, the better. Three sets, 30 times in each set is best. Too many times will have the opposite effect. (2) It is better to practice every other day. This is the same principle as bodybuilding training. Give your muscles a day to rest. (3) It must be combined with exercises for other parts of the body. If you only train your facial muscles, the effect will be very slow or even ineffective. You can train your facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

2. Jaw augmentation surgery

The hyaluronic acid that Big S once strongly promoted can help you. This method works faster, but it requires moving "needles" on your face. That is, hyaluronic acid injection. Hyaluronic acid is a very common thing, also called hyaluronic acid. It is a gel-like substance that exists in large quantities in the connective tissue and dermis of the human body. It is full of water to maintain the elasticity of the skin. Injecting hyaluronic acid into the jaw or cheek can instantly make your face rounder. But this is plastic surgery after all, and it is very expensive. And the effect is not permanent, it can only last about ten months.

3. Beauty makeup method

By matching blush and foundation, the face can be visually rounder and more beautiful. This method is the simplest, but if you use makeup for a long time and don’t take good care of your skin, it may cause some damage to your skin.