How to tighten and lift your skin

The human body's skin is made up of a lot of collagen. The more collagen there is, the firmer and more elastic the skin will be. If collagen is lost, the skin will lose its luster, gradually become loose, and even develop wrinkles. It’s still scary to think about this, because girls are born to love beauty. So how can we supplement human collagen and make the skin firmer?

How to tighten and lift facial skin:

1. Wash your face with alternating hot and cold water to tighten your skin

When cleaning your face, you can first wash your face with hot water of appropriate temperature to open your pores, then rinse it with cold water several times and gently pat your cheeks with both hands. Using this method to wash your face regularly can make your face tighter and prevent your skin from sagging.

2. Use firming cream to improve facial sagging

If you find that there are loose and fine lines on your face, you can choose skin care products with firming function appropriately. When using a firming cream, distinguish between day cream and night cream. Because day cream and night cream have different functions. While repairing fine lines and tightening the skin, day cream also has the function of protecting against ultraviolet rays, preventing premature aging of the skin due to excessive exposure to the sun. Night cream does not have an SPF index, but contains more nutrients and can deeply repair the skin at night. A few night creams also add mild exfoliation to enhance blood circulation and make nutrients easier to absorb.

3. Do more face lifting, frown and laugh less

Combine anti-wrinkle skin care products with massage to smooth out wrinkles. Be sure to use skin care products in the morning and evening, and use certain lifting techniques to tighten the skin. Better promote blood circulation of the skin and revitalize the facial skin.

Method: Warm the massage cream in the palm of your hand and apply it evenly to the facial skin in a circular motion. Put four fingers together and gently massage in a lifting manner, from the corners of the mouth to the base of the ears, from the sides of the nose to the temples. Repeat five times to effectively lift the lip muscles. Use the backs of both hands to do lifting massage alternately from the jaw toward the clavicle. The index and middle fingers of both hands should be in the shape of scissors. Starting from the middle of the chin, gently lift along the contour of the cheeks toward the bottom of the ear. Repeat five times to effectively solve the problem of loose jaw and cheek muscles at the corners of the eyes.

4. Take good sun protection when going out during the day

Ultraviolet rays are extremely harmful to the skin and can easily cause it to sag. Don’t think you don’t need to use sunscreen just because you don’t see the sun in the spring, as ultraviolet rays are everywhere. Before going out, apply sunscreen, isolation cream or other sun protection products in advance. Also hold an umbrella when going out (choose an umbrella with UV protection), and wear a hat and sunglasses when necessary.

5. Eat more foods containing collagen to tighten your skin

The dermis of the skin is mainly composed of collagen fibers and elastic fibers, which provide basic support for the skin. When the skin is young, the density of collagen fibers is high, so this is why the skin looks good. As you age, the collagen in the skin will slowly be lost. At this time, you can choose to eat more foods containing collagen to tighten your skin.