How can students reduce their face and double chin?

If you have a double chin, many people will think that they are fat. However, obesity is not the cause of double chin. Even if they are thin, some people still have a double chin. There are many muscles around the jaw. As the function of these muscles decline, it will cause muscle relaxation or swelling. Therefore, it is not just fat, but even people who are not fat can have the trouble of double chin. So let’s learn how students can slim down their faces and reduce their double chins!

1. The cause of double chin can be eliminated by increasing muscle strength. This is an effective exercise to improve the double chin condition caused by weak muscle strength. By exercising the muscles around the jaw to prevent relaxation or edema, the condition of a double chin can be improved or the formation of a double chin can be prevented. Next, I will introduce to you the exercise methods of the jaw muscles, broad neck muscles, and sternocleidomastoid muscles. 2. Exercises to train the jaw muscles: If the jaw muscles decline in function, the front jaw will become loose. By exercising your jaw muscles you can have a smooth and tight jawline. 1: Tilt your face upwards, pout your lips, and maintain this position for 3 to 5 seconds. 2: Lips and face slowly return to their original state. Perform step 1 three times. The key to effective practice is to consciously use your jaw muscles while practicing this movement. Look at the picture first to confirm the position of the jaw muscles, and then perform the movements slowly.

3. Exercises to train the broad muscles: The broad muscles are the muscles on the front of the neck. By exercising the broad muscles, you can stretch the muscles from your neck to your chest. It can effectively prevent neck wrinkles that reveal age. 1: Count to 3, one movement per second. As you count, slowly raise your head, face upward. The faces should be on the same level and tilted upwards. Keep your face up for 3 to 5 seconds. 2: Count to 3, and while counting, slowly return your face to facing forward. Bending your waist and hunching your back to do these movements will not fully stretch the broad muscles. It is very important to stretch the back muscles while doing the movements. Also, when you raise your head, push your lower jaw upwards, which can effectively apply pressure to your lower jaw. Repeat steps 1 to 2 5 times. Don't push too hard and do it slowly. 5 Then count to 3 again, and while counting, slowly turn your face to the left. After turning your face horizontally to the left, maintain this position for 3 seconds. In the last 3 or 4 seconds, slowly turn your face to face forward.

4. Start from daily life to improve the bad habits that lead to double chins 1. Diet (the number of times you chew food) Some people say that since most of the food we eat nowadays is soft, it is easy to form a double chin. Because you chew your food less often, your jaw muscles begin to weaken. It is important to eat hard or chewy foods and consciously increase the number of times you chew your food during your daily diet to improve the problem of double chin. 2. Posture: Do many people sit in front of the computer for a long time, resulting in a bad posture with a hunchback and a jaw protruding higher than the shoulders? Since bad posture can lead to muscle relaxation, it is important to consciously maintain a correct sitting posture.

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