How to replenish collagen on the face?

How to replenish collagen on the face?

Collagen is a very important active substance for people's bodies. It can play a good role in caring for the skin and make it younger. Therefore, women who use collagen have very fair and tender skin, and even cover up the traces of time. Collagen is not produced in the body, but needs to be obtained from the outside. Let’s take a look at how to replenish collagen on the face.

Pig's trotter

Most women know that eating pig's trotters can beautify their skin. Why is it possible to beautify yourself, but we often only have a vague understanding of it.

In fact, it is because pig’s trotters are rich in collagen.

There is a layer of glue-like substance between the skin and ilium of the pig's trotter, which is elastic and chewy. This layer is collagen. Stewing or braising the pig's trotters will not destroy this layer of gelatin. It is a rare dish that is both nutritious and beautifying.

Beef tendon

There is a layer of elastic tendon between the beef, which is the tendon. The tendon is the part of the beef with a high collagen content. Many people like to eat beef tendon, mostly because it has a chewy texture and tastes delicious, but they don’t know that it is also a good ingredient for supplementing collagen.

fish

Fish is full of treasures. Fish eyes can improve eyesight, and fish meat contains a lot of DHA, which is beneficial to brain development. Fish skin contains collagen. The fish can be steamed or braised, the skin and flavor are both excellent. The frozen fish jelly has a smooth texture and the collagen in it can be absorbed by our body.

Dietary supplements are only secondary, the most fundamental thing is to take care of our skin. Remedies are never as important as protection.

To prevent the loss of collagen, we must start from our daily life.

Remember to apply sunscreen when going out to prevent your skin from being exposed to the sun and getting sunburned. Simply applying a little sunscreen may be more effective than eating a few pig's trotters.

You should eat more fruits in your daily life. Apples, cherry tomatoes, grapes, etc. are all good beauty fruits and have the wonderful effect of delaying aging.

You should also eat vegetables regularly, drink less coffee, and smoke less. If you can quit these things that are irritating to the skin, try to quit them. If you cannot, try to control the amount.