How to improve dull skin

Glowing skin can effectively reflect a person's good complexion, but not everyone has glowing skin. Most people are troubled by the problem of dull skin. Dull skin is closely related to a person's living habits and eating habits. People with fast metabolism have a much lower chance of having dull skin. Next, I will explain to female friends a few tips on improving dull skin.

▲What to do if your skin is dull 1. Cleansing is as important as moisturizing

Strong winds can carry various pollutants, which can inadvertently attack your skin, so skin cleansing must never be neglected. In spring, it is suitable to use some cleansing milk with moisturizing effect. Choose a cleaning product that suits you according to your skin type. It can be used as a low-oil and acne-removing product. After cleansing the skin, focus on moisturizing and repairing. If necessary, you can also apply skin care night cream twice. This is an effective way to solve the problem of dull skin.

▲How to deal with dull skin 2. Use whitening essence

What should we do about dull skin? It is recommended that all female friends choose whitening and repairing essence, which has gradually gained popularity and become the most coveted whitening essence for women today. It can effectively lighten small spots on the face and improve dull skin. If you persist for 2-3 weeks, you will notice that your skin tone has become visibly whiter and brighter. It is very classic and easy to use, and is definitely worth buying.

▲How to deal with dull skin 3. Eat delicious food for good skin

Changing your eating habits by consuming more vitamin C and antioxidants and less fat and carbohydrates will make you look more beautiful. Fish and fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the lack of collagen in the body and also eliminate free radicals in the body. Good food accumulated over time is the key to good skin, and it cannot be achieved overnight. Insist on eating 400-500g of fruits and vegetables every day, and fish twice a week (non-fried fish).

▲How to deal with dull skin 4. Aerobic exercise can eliminate dull skin

What to do if you have dull skin? A big reason for women’s dull skin is due to endocrine and toxin deposition. Aerobic exercises such as jogging, swimming, and cycling can increase the body's metabolism. The faster blood circulation can provide more oxygen and nutrients to the skin, promote the skin to produce more collagen, and increase the vitality of the skin. In addition, aerobic exercise can also help the body eliminate toxins, improve mood, and make the skin full of vitality.

▲How to deal with dull skin 5. Good sleep will keep dark circles and eye bags away

After a whole day of exposure to the sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up late for three consecutive days, you will find that bags under the eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Maintaining 7-8 hours of sleep every day can restore vitality to your body and skin. In addition, you should also pay attention to your sleeping posture. Sleeping on your stomach squeezes the skin and easily forms wrinkles. Therefore, sleeping on your back or on your right side are the best sleeping postures.

▲How to deal with dull skin 6. Sun protection and pigmentation prevention

90% of skin problems are caused by UV exposure. As the weather gets warmer, the sun will become more aggressive, so you need to pay attention to sun protection. Pigmentation spots are caused by the deposition of melanin, and ultraviolet rays will accelerate the growth of pigmentation spots. It is important to understand that it is easy to develop pigmentation spots but difficult to remove them. Once the skin is damaged, it is difficult to recover. Therefore, prevention and laying a good foundation for the skin are very important. Insist on using broad spectrum sunscreen and isolation cream every day to greatly reduce the chance of skin damage.

7▲How to deal with dull skin 7. Stay away from coffee and alcohol

What should we do about dull skin? Caffeine and alcohol will cause the body to lose water, and the skin will become dry. The north itself is dry. If the body is dehydrated at this time, the skin will easily develop fine lines due to dryness. Excessive caffeine precipitation can also easily cause pigmentation, making the skin look dull and lusterless. If you are still obsessed with the rich aroma of coffee, you must control the amount you drink per day and do not exceed 2 cups.

8▲How to deal with dull skin 8. Supplement vitamin C

What to do about dull skin? Kiwi fruit is rich in vitamin C, which can help people remove some spots on the face. Of course, it will also improve dull skin. Kiwi fruit also has the effect of whitening the skin.