How to get a face lift

A person's appearance has a great influence on his or her future development, and the shape of the face plays a key role in appearance. As you age, your face will sag. If you want to lift your face, you can do massage exercises. Try not to go to a plastic surgery hospital because it will bring side effects to your body. The healthiest way is to do massage exercises. On the one hand, it can revitalize cells, and it also has an obvious lifting effect on the face. Let's learn with the editor below.

practice:

(1) Use your right hand to draw circles to massage your armpits, then place your palm on your left shoulder;

(2) Push diagonally downward toward the right chest to the armpit, and do this three times on each side. This can promote the flow of lymph in the armpit and help eliminate facial swelling.

practice:

(1) Use the thumbs of both hands to press the Tianzhu point on the back of the neck (the center of the hairline behind the head, about 2 cm to the left and right), and push upward to the head;

(2) Then press the Tianzhu acupoint, lower your head and lean forward, and repeat 1-3 times. This will help promote the discharge of metabolic waste from the face.

1. Straight nose

Step 1 Lift upwards: Place both hands on top of your forehead, make a V shape with your two index fingers, and then place your middle fingers on your nose to lift the nose wings. Hold for 10 seconds, then return to normal.

Step 2 Sliding massage: Use the middle and ring fingers of both hands to gently slide upwards from the tip of the nose to the forehead alternately. During the massage, pay attention to pulling up the muscles of the tip of the nose. Hold for 10 seconds after reaching the forehead, return to normal, and repeat several times.

2. Lifting the Chin

Step 1 Thumb lift: Place four fingers under your jaw, close to your chin and neck muscles. Use the thumbs of both hands to push the jaw muscles up and out to the sides as far as possible, feeling the jaw muscles being stretched. Relax, gently return your fingers to their original position, and then lift again.

Step 2 Circular lifting: Without moving your shoulders, press the Dicang point in the center of the chin with the middle finger and ring finger of your left hand, and slide the middle finger and ring finger of your right hand in a clockwise direction to the Ren Zhong point above the lips. Hold for 6 seconds, then slowly slide the middle finger and ring finger of your right hand in a counterclockwise direction to the initial position. Repeat 5 times, then switch to the other side.

3. Push up your neck

Step 1 Twist around: Use the thumb of your right hand to support your lower jaw and move your neck up and down, left and right to fully stretch and exercise the neck muscles. Do this 8 to 10 times a day.

Step 2 Four-finger push-up: Stretch out and put the four fingers of both hands together. First use your left hand to gently stroke from the base of the ear to the base of the neck and then back to the base of the ear. Then use your right hand to massage the right side in the same way. Repeat this 10 to 20 times, being careful not to use too much force during the process. Finally, use all the fingers of both hands to pat the skin of the neck. Be careful not to use too much force. Repeat this process for half a minute.

4. Tighten your cheeks

Step 1 Bounce your cheeks: Inhale, puff up your cheeks, spread your four fingers, and gently press your cheeks in a bouncing manner. Exhale and relax after 5 seconds. Repeat several times and then switch to the other side.

Step 2 Horizontal lift: Smile with only one side of your face. Start by raising the right corner of your mouth. Use your left hand to pull up from the right corner of your mouth to the side of your face and stop. Use your right hand to gently pull the excess facial muscles horizontally toward the right temple. Pay attention to concentrating on stretching toward the temple. Hold for 30 seconds, then switch to the other side.