Will eating apples make your skin whiter?

Traditional Chinese medicine believes that apples have the effects of whitening and nourishing the skin, promoting fluid production and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up.

1. Blood supplement:

Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia.

2. Skin care:

Apples are rich in magnesium, which can make the skin rosy, shiny and elastic.

3. Protect your heart:

The fiber, pectin, antioxidants, etc. in apples can lower the bad cholesterol in the body and increase the good cholesterol level, so eating one or two apples a day will not easily cause heart disease.

4. Eating apples raw can treat constipation, while eating them cooked can treat diarrhea:

Apples are rich in special substances such as tannic acid, pectin, and dietary fiber. Tannic acid is an intestinal astringent that can reduce intestinal secretion and reduce the water content in the stool, thereby stopping diarrhea. Pectin is a "two-faced" thing. Unheated raw pectin can soften stools and relieve constipation, while cooked pectin has astringent and antidiarrheal effects. Dietary fiber also has a laxative effect.

5. Calm your mind and sleep well:

Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall and have the effects of nourishing the brain and blood, calming the mind and promoting sleep. The aroma of apples is a great remedy for depression and feelings of oppression. Studies have found that among many smells, the aroma of apple has the greatest psychological impact on people, and it has a significant effect in eliminating psychological depression.

6. Whitening and beauty care, lowering cholesterol:

The pectin and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal function and is rich in trace elements such as iron and zinc, which can make the skin smooth and shiny and play a role in beauty and weight loss.

Nutritional value of apples

Apples are sweet and sour, crispy and juicy. They are rich in nutrients such as sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, and cellulose. Studies have found that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is also an essential element for the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus in the marginal part of the cerebral cortex and affect memory.