What can I eat to get rid of melasma?

Chloasma is the nemesis of the faces of those who love beauty. Chloasma affects the appearance and it is impossible to cover it up even with makeup. Chloasma can be treated with laser or other methods such as drugs. People with chloasma should avoid eating chili peppers and greasy food, drink more warm water, avoid environments with strong radiation, and be well exposed to the sun when going out. What can I eat to remove melasma? Let’s take a look at it next.

1. Fruit juice

In fact, fruit juice, which is good for beauty and skin care, is also very effective in removing and fading chloasma. Prepare 6 strawberries, 1 apple, 1 large tomato, and some coriander. Wash strawberries, apples, and tomatoes with salt water. Remove the stems of strawberries, peel and core the apples, cut in half and then into small pieces; wash and chop the coriander; put all the ingredients into a juicer and blend them into juice; filter out the pomace and pour the juice into a cup, then add a little ice cubes. Drinking it regularly can help lighten spots.

2. Soy milk

Soy milk is mainly made from soybeans. The vitamin E in soybeans can destroy the chemical activity of free radicals. On the one hand, it can delay skin aging, and on the other hand, it can inhibit pigmentation. When cooking, you can stew pig's feet with soybeans. This can not only replenish the collagen in the skin, but also lighten the chloasma on the face. But please note that it must be stewed in clear sauce. Do not add chili peppers or melanin foods such as soy sauce, as this will not help to lighten the chloasma on the face.

3. Rock sugar chrysanthemum tea

When talking about the most effective whitening and spot-lightening tea, chrysanthemum tea cannot be ignored. Chrysanthemum is a tea with good detoxification effect. It is rich in vitamins and tannins. Many women like to use chrysanthemum to make tea, especially in dry weather. Chrysanthemum can promote blood circulation and relieve blood stasis, regulate the body's meridians, improve blood circulation in the body, brighten skin complexion, lighten skin melanin, regulate women's endocrine system, and drinking it in water regularly can improve skin quality.