What are the methods to eliminate toxins and remove spots?

The accumulation of toxins in the body will easily show up on the face, that is, spots and acne. If you always have spots and acne on your face, then you should also consider whether it is caused by excessive accumulation of toxins in the body. If you want to solve it quickly and effectively, you should pay attention to conditioning and detoxifying your body, which is also the fundamental solution to spots and acne. So how can you quickly eliminate toxins and remove spots? Of course, exercise is indispensable. At the same time, you should pay attention to eating more foods rich in dietary fiber in your diet, because it can help stimulate gastrointestinal motility, thereby playing an effective detoxification and beauty effect.

Detoxification method 1: exercise

Detoxification through exercise is very suitable for urban office ladies. They are usually busy with work, sitting in front of computers every day and rarely exercising. However, exercise can eliminate toxins from the body through sweating. It is recommended that you get off the bus early and walk for a while on your way to and from get off work every day. You can avoid crowded elevators and climb as many floors as possible. You can also go to the park with your parents or lover for a slow walk in the evening. These can all help the body detoxify.

Detoxification method 2: Lemon water detoxification

Lemon water can not only effectively eliminate harmful substances from the body, whiten the skin, and cleanse the intestines, but also quench thirst and dilute appetite. Drink one cup every day to detoxify, beautify and lose weight. In addition, do not soak lemons in hot water, as this will lose the lemon's fragrance and nutritional value, and the detoxification effect will not reach the optimal value.

Detoxification method three: coarse grain detoxification

Walnuts are dietary fiber among whole grains. They can be digested and utilized by the human body, help clear the intestines and eliminate gas, clear out waste, promote the early excretion of food residues, stimulate intestinal peristalsis, and have the effect of detoxification and beauty. It is recommended to eat it as breakfast every morning or as afternoon tea at noon.

Detoxification method 4: Bath detoxification

After a busy day at work, taking a bath can completely flush out the acidic waste under the subcutaneous tissue, metabolize the carbon dioxide and other bad substances retained in the body, and restore the skin to health and elasticity. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub has good detoxifying functions. In traditional Chinese medicine, you can use vegetable and fruit baths, hot spring baths, medicinal baths, etc. to stimulate blood circulation and improve physical fitness.