What are the treatment methods for acne on cheeks?

The quality of facial skin will directly affect a person's image in the eyes of others. Acne on the cheeks will directly affect the beauty of the skin, which in turn affects personal image, and will also affect people's mood to a certain extent. After all, everyone loves beauty. However, friends with acne on the cheeks don't have to worry too much. As long as you pay attention to conditioning in your life, the phenomenon of acne on the cheeks can disappear quickly.

1. Wear less makeup

Try not to use makeup, especially heavy makeup, as it can easily clog your pores and cause more acne, as well as more acne marks.

2. Avoid radiation

Try to avoid using computers, mobile phones and other radiation-emitting devices, because computer radiation can make your skin darker.

3. Get enough sleep

Staying up late often will cause acne. I have experienced this very well. It’s too sad to talk about it anymore. Go to bed early and get up early, stay healthy and help get rid of acne.

4. Drink water properly

Proper hydration is good for the skin and acne treatment. Drink a glass of warm water every morning. Don't forget to drink water at work, as you sit still for a long time. Don't drink beverages all the time, it's best to drink more boiled water.

5. Don’t squeeze pimples with your hands

Many people know this, but it is really difficult to stick to it. Don't touch or squeeze pimples with your hands, otherwise the pimples will be exposed to bacteria and may leave gray marks on your face. It is also best not to touch your face with your hands to reduce the chance of contact with bacteria.

6. Eating habits

Eat more vegetables and fruits which are rich in vitamins and are very good for the skin. Eat less chili peppers, as they will cause acne. Those who don’t get acne after eating chili peppers please ignore this.

7. Pay attention to bed hygiene and change pillows and pillowcases frequently

Since you spend so much time resting and touching the pillow every day, the pillowcase and pillow that your face touches must be clean. It is best to wash the pillowcase once a week, and take the pillow out to dry in the sun frequently to prevent bacterial growth.

Wash and change pillows frequently, especially; cleanliness will prevent bacteria from taking root! In addition, friends can also use appropriate acne removal products to inhibit the occurrence of acne, such as tea oil acne essence cream, which is very effective. The above are some effective precautions on how to treat acne on the face. I hope friends can pay more attention to it, get rid of the torture of acne as soon as possible, and regain fair skin.

8. Adjust your mindset

Accept the fact that you have acne on your face and don't frown in front of the mirror every day. Some people get acne because of too much pressure from work or study. Let go of the pressure, getting acne is also a part of life experience, believe that as long as you are patient, it will get better slowly.

9. Clean appropriately

Acne is caused by the proliferation of keratinocytes in the sebaceous gland ducts of the hair follicles, which clog the ducts and prevent sebum from being discharged, resulting in what we often call blackheads. General exfoliation can remove acne and clear pores, but you still need to pay attention to some issues: Don't wash your face too often, 2 to 3 times a day is enough (morning, evening and after exercise). Washing your face too frequently can easily damage the skin barrier, and sometimes lead to increased secretion of sebaceous glands, aggravating acne.

10. Foods that should not be eaten when you have acne

1. Fatty foods High-fat foods can generate a lot of heat energy, aggravating internal heat. Therefore, you must avoid foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

2. Fishy things Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate. Therefore, fishy and smelly things must be avoided, especially seafood, such as conger eels, shrimps, crabs, hairtail, etc.

3. Spicy foods are hot in nature and can easily cause internal heat after eating. People with acne have internal heat, and eating such foods will undoubtedly add fuel to the fire.