Use vitamin E lotion to wipe your face, good beauty and skin care effect

Vitamin E lotion is a very common skin care product in daily life. It is not only cheap but also very effective. As a fat-soluble vitamin, it is effective in beauty and skin care. Applying vitamin E on the face is effective in improving facial complexion and removing acne marks.

1. Vitamin E lotion can be applied directly on the face

Vitamin E lotion is an antioxidant that has certain effects on improving skin pigmentation, reducing wrinkles, and increasing skin elasticity. Many skin care products on the market actually contain vitamin E. Professor Chen Yuming of the School of Public Health at Sun Yat-sen University stated in a previous interview that vitamin E can be applied directly on the face.

"Vitamin E cream is a fat-soluble vitamin that can dissolve in organic solutions such as fat and ethanol. Therefore, if it is applied directly to the face, it can partially penetrate into the dermis and have a certain cosmetic effect, but you need to be careful about allergies. Everyone has different allergens, and it is difficult for vitamin E products to reach a high enough purity at present. Therefore, vitamin E itself or other impurities may cause skin allergies."

For people with allergies, it is recommended to apply vitamin E lotion behind the ears before applying it to ensure there is no allergic reaction before continuing to use it.

Since vitamin E's ability to prevent the formation of spots is far greater than its ability to eliminate existing spots, Professor Chen Yuming recommends that you apply vitamin E lotion before sunbathing, which can have a good effect in blocking ultraviolet rays. Sunscreens on the market generally contain vitamin E. Applying vitamin E directly during sunlight exposure can prevent ultraviolet rays from damaging the skin and reduce aging caused by sunlight exposure, which can have a good effect at this time. ”

2. How can vitamin E be supplemented? What happens if you take too much vitamin E?

In order to achieve the ideal beauty effect, women who love beauty will consider taking vitamin E orally in addition to applying vitamin E directly. So, what is the more scientific way to supplement vitamin E?

Professor Chen Yuming pointed out that the recommended daily intake of vitamin E for ordinary people is 15 mg, which can be supplemented through foods such as animal liver and vegetable oil. If you feel that the diet cannot guarantee basic intake, you can also go to the pharmacy to buy basic vitamin E tablets for supplementation.

However, the amount of vitamin E supplementation needs to be controlled. If excessive vitamin E is taken for a long time, it will not only fail to achieve the desired health and beauty effects, but may also bring a series of side effects, including headaches, dizziness, fatigue, bleeding, abdominal pain, diarrhea, intestinal cramps and other symptoms. It can also cause endocrine disorders, reproductive organ bleeding, sexual dysfunction, and reduce the bactericidal ability of white blood cells and the body's immune function. Muscle atrophy and weakness may also occur. People with hypertension and coronary heart disease may have increased blood pressure and elevated blood lipids.