What are the best ways to get rid of melasma?

Chloasma is a skin problem that troubles many people, and the choice of method to remove chloasma also requires careful consideration. Honey actually has a good whitening effect. It can help us lighten spots and also whiten the skin.

1. Decoction of Dendrobium: Buy Dendrobium from a pharmacy. Generally, mix about 10 grams of Dendrobium with 2 bowls of water, and then boil it into one bowl for about 20 minutes. Eat on an empty stomach 1 to 2 times a day. If you are not used to the taste, you can add angelica or rock sugar. Taking it regularly can help fight aging.

2. Honey is the best partner for whitening and removing spots. For the skin, honey is an excellent nourishing product. The nutrients contained in honey, such as protein, glucose, vitamins, amino acids, etc., can effectively moisturize and nourish the skin, and have a bactericidal and cleansing effect on the skin. Shibolai can effectively deal with skin with pigmentation. Drinking a glass of honey water when you wake up in the morning can help detoxify your skin. After washing your face, dilute the honey with water, then apply it on your face and gently pat and massage to promote blood circulation in the face so that the skin can better absorb the nutrients in the honey.

3. People who work overtime often use coffee to stay awake. It is recommended that you use "white ginseng + American ginseng" to make tea together. There will be no side effects, and the combination of "one hot and one cool" can reduce dryness and heat, and have a refreshing and invigorating effect on the brain. If you can take it for a long time, the effect will be better. It is recommended to take 3 grams per day, about 5 to 10 slices at a time. After making tea, you can eat all the ginseng residue.

4. White-collar female "office workers" usually have weak resistance because they need to sit for a long time, so the most important thing for them is to exercise every day. You can do brisk walking three times a day, accumulating one hour, sweating slightly each time. This is both safe and effective in fitness. In addition, running and dancing are also good choices.