What foods can whiten your skin?

Every girl wants her skin to be fair and smooth, but as she ages, if she doesn't take good care of her skin, her skin will lose its luster and age easily. Although many beauty cosmetics can help more girls achieve whitening effects, for girls with skin allergies, the only way to whiten their skin is to rely on food. So what foods can whiten the skin?

1. Foods rich in tyrosine

Because tyrosine is the basic substance of melanin, and melanin is converted from tyrosine through the action of tyrosinase. If tyrosine intake is reduced, the basic substance for synthesizing melanin will also be reduced. When melanin is reduced, the skin will naturally become whiter. Therefore, you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc. With a reasonable diet, whitening will be more natural.

2. Imbalance between alkaline and acidic foods

The body fluids of a healthy human body are weakly alkaline. If the intake of acidic and alkaline foods is unbalanced, the blood will tend to be acidic, causing various discomforts to the body and promoting the formation of skin pigmentation spots. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, alcohol, and sugar are the keys to keeping body fluids in a good state of weak alkalinity and preventing and lightening pigmentation.

3. Photosensitive vegetables

Celery, coriander, fennel, white radish, etc. easily absorb ultraviolet rays in the sun, which accelerates pigmentation and produces spots and darkening of the skin. Therefore, you should not eat these vegetables before going out. Instead, you should eat more vegetables and fruits rich in vitamin C, such as kiwi, tomato, strawberry, orange, cauliflower, etc.

4. Dark Foods

Light-colored foods such as milk, eggs, tofu, and fish can easily release melanin and reduce the burden on internal organs. At the same time, you should also eat less dark foods and drink less beverages, such as strong tea, cola, coffee and chocolate.

5. Fried foods

Fried food not only makes you fat easily, but the oxides it contains will accelerate skin aging, so you should eat less of it. If you really can't help it, you might as well supplement it with some foods rich in vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.

6. Additives

Food additives such as chicken essence, preservatives, and artificial colors will increase the burden on the internal organs and hinder the excretion of melanin, leading to the formation of dark spots and freckles.

The whitening foods introduced above are very important. Everyone knows that if you want to whiten your skin, you need to eat more foods that are good for your health. If you don’t eat many foods well, the skin will absorb a lot of food toxins, which will not only not make your skin whiter, but will make your skin rougher.