What to eat to detoxify acne on the chin

Acne is a chronic inflammatory skin disease that can occur in both men and women. Many people develop acne on their chins, which may be caused by toxins in the body. Most people with acne on their chin don’t know what to eat to detoxify. Generally, they can eat more carrots to detoxify.

1. Carrots

It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and is known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, etc. Modern medicine has proven that carrots are an effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

2. Bitter Melon

It has the effects of detoxification, beauty and skin care. Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the body's immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body.

3. Mushrooms

It has the effects of invigorating qi and strengthening the spleen, detoxifying and moisturizing dryness. It contains 18 kinds of amino acids including glutamic acid. Among the 8 essential amino acids for the human body, mushrooms contain 7. It also contains more than 30 enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability and enhance the body's anti-cancer ability. In addition, winter mushrooms can lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, and enhance the excretion of waste in the body. They are the best edible fungi for detoxification and strengthening the body.

4. Cucumber

Modern medicine believes that cucumbers are rich in nutrients such as vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They are a rare detoxifying and beauty-enhancing food. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. Vitamin C can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system.