What is the best anti-aging method for men?

In today's society, beauty is no longer just the privilege of women. More and more men are beginning to realize the importance of beauty. Anti-aging, in particular, is a topic that many male friends are extremely concerned about. In fact, the best anti-aging methods for men are the following 6. You don’t necessarily have to use skin care products to improve it!

1. Men should practice breathing to fight against aging

To practice breathing, you first need to choose a place with fresh air, such as a street garden, woods, riverside, etc. If conditions permit, you can also exercise among the green mountains and clear waters in the suburbs. Secondly, rhythmic deep breathing can help increase lung capacity. Experts recommend the "flower-smelling deep breathing method" to everyone: take a deep breath as if you are smelling the fragrance of flowers, so that the abdomen bulges outward, and the chest expands slightly upward and outward to the maximum. When exhaling, purse your lips as if you are blowing a whistle, and exhale slowly while completely tightening your chest and abdomen.

2. Men should exercise their joints to fight against aging

Many people feel that as they get older, their legs and feet are not as flexible as before, they feel heavy, or they even walk unsteadily. One of the main reasons for this is the degeneration of the knee joint. To exercise the knee joints, the most suitable exercise is walking. In addition, you can lie flat on your back and stretch your legs before going to bed, lifting them one by one, holding for 3 to 5 seconds each time. You can do 15 to 20 times in a set, and it is advisable to do 2 to 3 sets a day.

3. Men should practice meditation to fight against aging

Meditation means closing your eyes and resting your mind. Traditional medicine has always advocated quiet health preservation. In your free time, you only need to sit quietly on a chair, place your hands on your thighs with your palms facing down, and close your eyes slightly or open them for a few minutes. If you keep calm, look away, listen to no distractions, and eliminate distractions, you can achieve the goal of relaxing your mood and keeping your qi and blood flowing smoothly.

4. Men should quit smoking to prevent aging

According to an authoritative medical journal, smokers look at least 5 years older than non-smokers. Smoking is associated with deeper facial wrinkles, perhaps because smokers always squint to avoid the smoke produced by cigarettes.

5. Men should drink more water to fight aging

If we do not consume enough water, the body will gradually consume fluids from the body cells, causing the body cells to become dehydrated. Dehydrated skin appears dry and wrinkled. The solution is simple: drink 8-10 large glasses of water every day.

6. Men need to sleep 7 hours a night to fight against aging

A new study involving 21,268 adults over a 22-year period found that men who sleep less than seven hours a night have a 26% increased risk of premature death, but sleeping more than eight hours also increases the risk of premature death by 24%.