What to do if you often have skin allergies and dryness

When the skin is allergic and dry, the most important thing we need to do is to focus on hydration. Hydration is not just about drinking water. In our daily life, we should also pay attention to eating more vegetables and fruits, so that we can supplement nutrition and also effectively hydrate the skin.

1. Eat fruits and vegetables with a water content of more than 70%

The body needs to absorb enough water every day, and we can do this through our daily diet. Generally, the water content of fruits and vegetables is more than 70%. If you eat 500 grams of fruits and vegetables every day, you can get more than 300 milliliters of water. And what are the fruits and vegetables that help replenish water? For example: aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus, etc.

2. Place a “green plant” on your desk

The oxygen released by "green plants" can make people feel relaxed and happy, and can also improve the surrounding humidity, keeping people's body and mind in the best condition. You can choose to grow a pot of aquatic plants such as green ivy, lucky bamboo, daffodils, etc. It is also a good choice to raise two small goldfish with pennywort in a small glass tank. Only when the working environment is relaxed and warm can you work happily.

3. Mild facial cleanser

Don't just pursue the cleanest, but also make sure it is the gentlest. When choosing a facial cleanser, the one that cleans the cleanest is often the most irritating and may also cause skin allergies. The correct approach is to choose a facial cleanser that is gentle and has more foam. It can cleanse the skin and soothe it as well.

4. Use moisturizing spray

When you have just finished putting on makeup, use a little moisturizing spray. Don’t worry about it being too greasy. It will make you look dewy and your makeup will be more natural and fresh. It can also make your makeup more lasting. The detail to pay attention to is that after spraying it on your face, gently press it with your palm. When the skin has enough moisture, it is less likely to become oily.