What are the benefits of using yogurt on your face?

Yogurt has high nutritional value, can aid digestion, strengthen gastrointestinal motility, and contains minerals and trace elements that are actually very good for health. Applying yogurt on the face can also help beautify the skin and prevent skin keratinization and dryness.

1. Yogurt made by sterilization, inoculation of lactobacillus and then fermentation combines nutritional, health and beauty effects. The highly active minerals calcium, magnesium, manganese and trace elements in yogurt can protect teeth and strengthen bones, while vitamin A, vitamin B, methionine and cystine can improve eyesight and blacken hair. Yogurt contains a large amount of active lactic acid bacteria, which can replenish the intestinal flora and achieve balance. The vitamin A, vitamin B1, vitamin B2, vitamin E and carotene contained in yogurt can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, help protect the skin and prevent skin keratinization and dryness.

2. The vitamin C contained in yogurt acts as a reducing agent in the human body and can effectively reduce the deposition of melanin in the human body. The inorganic mineral elements such as calcium, magnesium, potassium, and sodium contained in yogurt can improve the pH value of blood and reduce the formation of pigmentation spots on the skin. The highly active inorganic mineral trace element zinc and certain derivatives of vitamin A and vitamin E contained in yogurt can help transform and excrete certain toxic substances in the body, reduce acne stimulation, relieve acne symptoms, and help it subside.

3. Method:

1. Put appropriate amount of yogurt and flour in a small bowl and mix into a thick yogurt paste. (Don’t make it too thin, otherwise you won’t be able to apply the mask thickly)

2. Apply evenly to the entire face, leave it on for 10 to 15 minutes, and then wash it off with warm water.

Efficacy: Yogurt mask can also be used as a face wash, and there is no need to deliberately clean your face before and after use. After using it 4-5 times, your skin will feel brand new