How to make whole body whitening soup?

Job's tears and lily are very good whitening foods. Making job's tears and lily soup can help whiten your skin. It can also reduce edema, strengthen the spleen and remove dampness. For people who often suffer from insomnia, it can also have a calming and sleep-inducing effect.

1. Production method

1. Put the coix seed into the pot, add 4 times the water and soak for 2 hours

2. Put the pot on the fire, add rock sugar, boil it, then turn to low heat and cook until it becomes soft and edible

3. Pour the barley water into a bottle or bowl, put it in the refrigerator to cool and then drink it at any time. The barley at the bottom of the pot can also be eaten.

Effectiveness can be seen after taking it continuously for one to two months.

If you don’t like rock sugar, you can use honey instead. Honey has higher nutritional value and can also detoxify and beautify the skin. However, you have to wait until the barley water has completely cooled to room temperature before adding honey, otherwise it will destroy the nutrients in the honey.

2. Efficacy:

1. It has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

2. Used for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. For skin: make skin smooth, reduce wrinkles and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

4. In addition, coix seed is a kind of grain. It is more conducive to gastrointestinal absorption when boiled in water or fried. People who often feel tired and weak can eat more of it. Job's tears are rich in protein-degrading enzymes, which can soften the skin's keratin and are also effective for skin warts, rough skin, and other skin conditions when taken long term.

5. Lily has the effect of calming the nerves, so it is very helpful in treating insomnia. Suitable for people: those who need whitening effect.