How to protect your skin and beauty when you often stay up late

How can I take care of my skin and maintain my appearance if I often stay up late? I have been very busy recently. I have to work overtime at work and have parties with friends after get off work. I can't sleep for a few hours every day. Within a few days, a lot of pimples have grown on my face, and my skin has become rough and dull. No matter how much cosmetics I use every day, I will feel that my skin is particularly bad. I am still very young, and it is because of staying up late that my skin is in bad condition. I want to restore my skin to its previous state. How can I take care of my skin and maintain my appearance if I often stay up late? Here is some common sense.

1. Apply a facial mask (you can use a moisturizing mask) for five to ten minutes before going to bed or after getting up to replenish dehydrated skin.

2. When washing your face after getting up, use alternating cold and hot water to stimulate blood circulation in your face.

3. When applying skin care products, massage your face for five minutes first.

4. Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body.

5. Do some simple stretching exercises to stretch your muscles and boost your spirits.

6. Make sure you eat a full breakfast, but don’t eat cold food.

1. Stay up late but don’t clean your skin too late. Traditional Chinese medicine believes that skin care should adapt to changes in the environment and physical condition. Therefore, don’t wait until before going to bed to clean your skin. Try to cleanse your face in advance to reduce the burden on the skin and prevent acne. For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes. Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, which is currently the only complex ingredient that can truly penetrate deep into hair follicles to perform cleansing actions. It can increase the metabolic rate of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from a tired complexion even if you go to bed late.

2. Supplement vitamin C at dinner. Supplement more foods containing vitamin C (vitamin foods) or collagen at dinner to help the skin restore elasticity and luster. Animal skin is rich in collagen (collagen food). A large number of fruits (fruit foods) are rich in vitamin C, and you can also take a vitamin C tablet orally. Eat less spicy food, drink less alcohol, and as for those girls who smoke, it goes without saying, just throw away the cigarettes in your hands.

3. Replenish moisture to the skin in time. Skin that is lacking water will appear dry. Causes of water shortage include environmental factors and improper care. When staying up late, the indoor air should be kept unobstructed and have a certain humidity. You can also use lotions that contain sufficient moisture and nutrients. Air humidifiers and moisturizing sprays are our essential "partners".

4. Eat more anti-fatigue foods. Try to choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect.

5. Provide high-level moisturizing care. Sleeping late, staying up late and excessive fatigue will make the skin's ability to lock in moisture worse and become dry. Therefore, after cleansing, you should apply a beauty serum that is moisturizing and easily absorbed as soon as possible. It is best to first soak a cotton pad with the beauty serum until the pad becomes transparent and you can see your fingers through it, then start from the center of the face and gently press the skin with enough force to make the skin slightly indent. Apply carefully around the eyes and mouth which are prone to dryness and dullness; apply liberally to the cheeks which are prone to dryness. Finally, use your entire palm to gently press the remaining lotion on the skin to allow it to fully penetrate.

The above are all my introductions on how to protect your skin and maintain your beauty when you often stay up late. It is best not to stay up late often. If you cannot avoid staying up late, you should drink more water to keep the body hydrated, which can make the skin less rough. It is good for the skin, and the most important thing is to have enough nutrients and good health.