What kind of soup can women drink to beautify themselves?

Women who love beauty are always thinking of various ways to make their skin better. In fact, in addition to using skin care products, it is also a good idea to regulate the body through diet. There are many kinds of foods that can improve beauty. Some nourishing health-preserving soups are a good choice. They can not only improve physical health, but also make women look better. So what kind of soup can women drink to improve beauty?

Astragalus and jujube turtle soup

Ingredients: one turtle, astragalus, jujube, cooking wine, ginger, salt, etc. in appropriate amounts.

Method: 1. Kill the fresh turtle, blanch it in boiling water, peel off the shell, take out the meat and cut it into pieces.

2. Put the soft-shelled turtle, astragalus and jujube in a casserole, add appropriate amount of water and bring to a boil over high heat. Add cooking wine, salt and ginger and simmer over low heat for about two hours until the turtle meat is tender.

Dosage: Eat dates and turtle meat, and drink turtle soup.

Tips: This soup can replenish Qi and raise Yang, nourish Yin and replenish deficiency, strengthen the spleen and nourish blood. It is suitable for patients with spleen deficiency, loss of appetite, blood deficiency, dull complexion, flat chest and uterine prolapse. Soft-shelled turtle has a good blood-purifying effect. It can also replenish injuries caused by fatigue and greatly replenish insufficient Yin.

Lip-beautifying Chicken Feet Soup

Ingredients: chicken feet, black beans, coix seeds, etc. in appropriate amounts.

Method: 1. Wash the chicken feet and remove the toenails. Soak the black beans in water for about three hours.

2. Put the ingredients in the pot, add appropriate amount of water, and cook for about two hours.

3. Finally, add appropriate amount of seasoning and it is ready to be served.

Tip: Chicken feet are rich in collagen, and coix seed has the effects of strengthening the spleen and removing dampness, invigorating qi and nourishing blood. This soup can detoxify, nourish the kidneys, nourish blood and moisturize dryness. Drinking it often will make your lips plump and rosy.

Pork belly papaya soup

Ingredients: one pig's stomach, placenta powder, one papaya, MSG, salt, etc. as appropriate.

Method: 1. Clean the pig's stomach with starch and salt.

2. Cut the placenta powder and a half-ripe papaya into cubes, mix them and put them in the pig's stomach. Tie the mouth of the pig's stomach tightly with thread. Put it in cold water to boil soup. After about an hour and a half, the soup turns milky white. Add salt and MSG to season and it is ready to be served.

Directions: Eat the pig stomach and drink the soup.

Tip: Drinking this soup regularly can make your breasts fuller and your skin smoother. Chinese medicine believes that placenta powder has the effects of nourishing the kidneys and essence, replenishing qi and nourishing blood.

The above article has clearly explained what kind of soup women can drink to beautify themselves. In fact, beautifying and maintaining one's complexion is not that difficult. The key is to pay attention to improving your lifestyle habits. Diet can not only make people's skin better and their complexion better, but also improve the health of the human body. In addition, sleep and exercise care measures also need to be taken seriously.