What health supplements are good for beauty?

Beauty is a very popular topic among contemporary women, and every woman pays great attention to maintenance and her own image. So, when doing beauty, you have to pay attention to many aspects. In addition to some skin care products that you usually use, there are also many things to pay attention to in diet. So what kind of health care products should you take to help beauty? The following is the relevant content found by the editor.

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Vitamin pie:

User groups: busy office workers and people who often eat fast food.

Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that Chinese residents lack are: calcium,,. It is beneficial for women to take some health products to supplement these vitamins, but remember not to overdose.

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Beauty Party

User group: many beauty-loving women.

Experts remind: Women are prone to mild symptoms after experiencing pregnancy, breastfeeding, and chronic blood loss during menstruation, and lose the beauty of the smooth and rosy skin of adolescence. In addition to taking health products, women can appropriately supplement some iron, red dates, and eat more iron-rich foods such as kelp, seaweed, black fungus, and meat. If there are symptoms of iron deficiency, you can check the blood count and take appropriate iron supplements under the guidance of a doctor.

>03

Physiological conditioning school

User group: women who are prone to problems such as oligomenorrhea and delayed menstruation.

Experts remind: The main ingredients of contraceptives are progesterone and , if the ratio of the two is reasonable, it will help maintain the balance of female endocrine hormone levels, it will have a very ideal effect, and can also reduce the incidence of gynecological tumors such as,. If the proportion of contraceptive ingredients is not suitable for an individual's physical condition, it will not have the corresponding effect and may even cause menstrual disorders. When buying contraceptives, you should find an ideal one under the guidance of a professional doctor.

The above content is about beauty health products. In fact, female friends should pay special attention to their skin care. Try not to stay up late, because staying up late will make the skin bad, especially eating spicy or greasy food, which will make the skin rough. You must choose the product that suits you to have better results.