What is the best way to remove stretch marks?

Stretch marks are a skin problem that does not cause any harm to the body. Mainly after giving birth, the skin has been in a tight state for a long time and now suddenly becomes loose, which causes stretch marks. This situation can be eliminated through some methods. So what is the best and most effective way to remove stretch marks? Let us give you a detailed introduction below.

Running to get rid of stretch marks

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce stretch marks on the buttocks and thighs. You can do it on an accelerated treadmill in the gym, adjust the resistance from level 2 to level 3, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also jog or jog outdoors. Aerobic exercise can promote the body's metabolism and waste elimination.

Buttocks firming and contraction

Lie flat on your back on the floor with your legs bent and your hands flat on your sides. Lift your hips as high as possible, contracting your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.

Hot compress application

Before using it every day, apply a hot towel for a few minutes, then evenly apply some special stretch mark removal products on the area with stretch marks (you can search the products on Baidu, and it should be enough to choose those with good reputation. I will not recommend them here to avoid suspicion of advertising), and gently massage until the skin is completely absorbed. You have to stick to this method. If you only apply it when you remember to, and don't apply it when you don't remember to, and don't insist on using it in the correct way, no effective thing will cure the stretch marks on your body. Moreover, this treatment course is also related to the severity of each person's stretch marks, the time of starting use, etc. You can't just follow the crowd, just stick to your own ideas!

The above methods are very effective in removing stretch marks on your body. If you can persist in using it, the effect will be very good. In addition to these methods, if you pay more attention to physical exercise in normal times, actively lose weight after giving birth, and restore the skin's firmness, then stretch marks can also be removed. You can give it a try.